11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Alex FORREST (#616)
Finished
TIME:  04:52:05
Place
533  OF 1488
Male
469  OF 1109
30-34
73  OF 144

Swim 00:34:38 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:34:38 00:34:38 668 555 81 3.29 / 18:13

T1 00:03:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:05 00:37:43 530 417 62 - / -

Cycle 02:20:17 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 9.4k 00:16:36 00:54:19 654 576 84 33.97 / 01:45
Bike 20.8k 00:17:16 01:11:35 574 515 75 36.84 / 01:37
Bike 33k 00:17:28 01:29:04 521 469 68 38.56 / 01:33
Bike 42.7k 00:16:12 01:45:16 495 449 65 37.92 / 01:34
Bike 52.5k 00:15:25 02:00:42 484 440 62 37.96 / 01:34
Bike 64.3K 00:17:05 02:17:47 468 426 62 38.55 / 01:33
Bike 76.1k 00:17:10 02:34:57 449 409 60 38.94 / 01:32
Bike 85.8k 00:16:00 02:50:58 432 394 59 38.63 / 01:33
Cycle 00:07:03 02:58:01 432 395 59 38.48 / 01:33

T2 00:03:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:22 03:01:24 874 682 88 - / -

Run 01:50:41 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 600m 00:02:08 03:03:32 753 632 100 16.8 / 03:34
Run 2.8k 00:11:37 03:15:09 729 611 97 12.2 / 04:54
Run 5.5k 00:14:58 03:30:08 775 644 100 11.48 / 05:13
Run 7.3k 00:08:57 03:39:05 767 638 99 11.62 / 05:09
Run 9k 00:10:03 03:49:08 749 624 97 11.31 / 05:18
Run 11.8k 00:14:14 04:03:23 747 622 97 11.42 / 05:15
Run 14.7k 00:15:40 04:19:03 736 615 96 11.35 / 05:16
Run 16.5k 00:09:17 04:28:21 730 611 94 11.38 / 05:16
Run 18.2k 00:09:58 04:38:19 713 596 92 11.26 / 05:19
Run 21k 00:13:16 04:51:35 684 574 89 11.43 / 05:14
Run 00:00:29 04:52:05 682 573 89 11.43 / 05:14

Alex FORREST's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #616 533 73 469 04:52:05
IRONMAN 70.3 SunShine Coast (2023) | Solo #929 626 74 519 05:37:32