IRONMAN 70.3 Sunshine Coast (2022)
Mark BLAKE (#1907)
Finished
TIME:
04:40:07
Place
414
OF
1488
Male
370
OF
1109
55-59
8
OF
73
Swim 00:29:28 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:29:28 | 00:29:28 | 183 | 161 | 2 | 3.86 / 15:30 |
T1 00:02:36 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:36 | 00:32:04 | 323 | 267 | 9 | - / - |
Cycle 02:23:04 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 9.4k | 00:16:23 | 00:48:28 | 588 | 523 | 22 | 34.4 / 01:44 |
Bike 20.8k | 00:17:33 | 01:06:02 | 582 | 522 | 22 | 36.75 / 01:37 |
Bike 33k | 00:17:25 | 01:23:28 | 525 | 472 | 18 | 38.52 / 01:33 |
Bike 42.7k | 00:16:54 | 01:40:22 | 550 | 494 | 21 | 37.51 / 01:35 |
Bike 52.5k | 00:15:54 | 01:56:16 | 546 | 493 | 21 | 37.41 / 01:36 |
Bike 64.3K | 00:18:33 | 02:14:49 | 578 | 517 | 21 | 37.54 / 01:35 |
Bike 76.1k | 00:17:17 | 02:32:07 | 553 | 497 | 20 | 38.03 / 01:34 |
Bike 85.8k | 00:16:00 | 02:48:07 | 527 | 476 | 18 | 37.83 / 01:35 |
Cycle | 00:07:01 | 02:55:09 | 516 | 465 | 17 | 37.74 / 01:35 |
T2 00:02:05 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:05 | 02:57:15 | 331 | 265 | 6 | - / - |
Run 01:42:52 21.1km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
Run 600m | 00:01:56 | 02:59:11 | 444 | 390 | 10 | 18.61 / 03:13 |
Run 2.8k | 00:10:59 | 03:10:10 | 522 | 458 | 15 | 12.99 / 04:37 |
Run 5.5k | 00:13:24 | 03:23:35 | 488 | 427 | 13 | 12.52 / 04:47 |
Run 7.3k | 00:08:01 | 03:31:36 | 476 | 415 | 13 | 12.74 / 04:42 |
Run 9k | 00:09:05 | 03:40:42 | 472 | 412 | 13 | 12.42 / 04:49 |
Run 11.8k | 00:12:52 | 03:53:35 | 476 | 415 | 13 | 12.56 / 04:46 |
Run 14.7k | 00:14:25 | 04:08:01 | 476 | 414 | 13 | 12.46 / 04:48 |
Run 16.5k | 00:08:26 | 04:16:28 | 472 | 410 | 12 | 12.49 / 04:48 |
Run 18.2k | 00:09:39 | 04:26:08 | 478 | 417 | 13 | 12.28 / 04:53 |
Run 21k | 00:13:29 | 04:39:38 | 484 | 421 | 15 | 12.3 / 04:52 |
Run | 00:00:29 | 04:40:07 | 483 | 420 | 15 | 12.3 / 04:52 |
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