11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Rick SHAMBROOK (#1807)
Finished
TIME:  05:27:42
Place
967  OF 1488
Male
791  OF 1109
50-54
84  OF 134

Swim 00:50:14 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:50:14 00:50:14 1451 1088 134 2.26 / 26:26

T1 00:03:21 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:03:21 00:53:36 649 504 37 - / -

Cycle 02:35:27 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 9.4k 00:16:53 01:10:29 733 642 60 33.37 / 01:47
Bike 20.8k 00:18:09 01:28:39 744 651 62 35.59 / 01:41
Bike 33k 00:20:45 01:49:24 937 796 87 35.47 / 01:41
Bike 42.7k 00:17:17 02:06:42 868 745 78 35.04 / 01:42
Bike 52.5k 00:17:03 02:23:46 857 738 78 34.93 / 01:43
Bike 64.3K 00:19:50 02:43:36 893 762 84 35.07 / 01:42
Bike 76.1k 00:19:46 03:03:22 903 770 84 35.18 / 01:42
Bike 85.8k 00:18:22 03:21:45 904 771 84 34.74 / 01:43
Cycle 00:07:18 03:29:03 885 757 83 34.73 / 01:43

T2 00:01:42 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:01:42 03:30:46 152 126 7 - / -

Run 01:56:56 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 600m 00:02:13 03:32:59 879 722 66 16.18 / 03:42
Run 2.8k 00:11:57 03:44:57 828 684 59 11.84 / 05:03
Run 5.5k 00:15:06 04:00:04 834 688 60 11.26 / 05:19
Run 7.3k 00:09:16 04:09:20 840 695 61 11.35 / 05:17
Run 9k 00:10:23 04:19:43 838 693 62 11.02 / 05:26
Run 11.8k 00:14:39 04:34:23 831 684 62 11.12 / 05:23
Run 14.7k 00:15:57 04:50:21 814 669 59 11.08 / 05:24
Run 16.5k 00:09:49 05:00:10 808 663 60 11.07 / 05:25
Run 18.2k 00:10:36 05:10:46 797 654 58 10.91 / 05:29
Run 21k 00:16:19 05:27:05 813 663 60 10.83 / 05:32
Run 00:00:37 05:27:42 814 664 60 10.82 / 05:32

Rick SHAMBROOK's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #916 592 118 498 05:17:38
Ironman 70.3 Sunshine Coast (2019) | Solo #1373 410 48 366 05:00:15
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1807 967 84 791 05:27:42