IRONMAN 70.3 Sunshine Coast (2022)
Successfully added (#1966) Cameron SMITH to My Rivals
Benjamin LARSSON (#162)
Finished
TIME:
04:17:49
Place
199
OF
1488
Male
186
OF
1109
45-49
19
OF
158
Swim 00:31:21 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:31:21 | 00:31:21 | 342 | 298 | 41 | 3.63 / 16:30 |
T1 00:02:34 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:34 | 00:33:56 | 304 | 252 | 34 | - / - |
Cycle 02:06:06 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 9.4k | 00:14:59 | 00:48:55 | 214 | 206 | 28 | 37.61 / 01:35 |
| Bike 20.8k | 00:15:07 | 01:04:03 | 116 | 113 | 10 | 41.44 / 01:26 |
| Bike 33k | 00:15:47 | 01:19:51 | 96 | 93 | 8 | 43.12 / 01:23 |
| Bike 42.7k | 00:14:48 | 01:34:40 | 93 | 90 | 8 | 42.18 / 01:25 |
| Bike 52.5k | 00:13:20 | 01:48:00 | 83 | 81 | 5 | 42.52 / 01:24 |
| Bike 64.3K | 00:15:12 | 02:03:13 | 75 | 74 | 4 | 43.2 / 01:23 |
| Bike 76.1k | 00:15:33 | 02:18:46 | 74 | 73 | 4 | 43.55 / 01:22 |
| Bike 85.8k | 00:14:58 | 02:33:45 | 75 | 74 | 5 | 42.96 / 01:23 |
| Cycle | 00:06:17 | 02:40:02 | 78 | 77 | 5 | 42.82 / 01:24 |
T2 00:02:22 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:22 | 02:42:24 | 472 | 374 | 50 | - / - |
Run 01:35:24 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 600m | 00:01:48 | 02:44:13 | 299 | 269 | 27 | 19.83 / 03:01 |
| Run 2.8k | 00:09:52 | 02:54:05 | 270 | 245 | 24 | 14.37 / 04:10 |
| Run 5.5k | 00:12:35 | 03:06:41 | 278 | 253 | 27 | 13.59 / 04:24 |
| Run 7.3k | 00:07:21 | 03:14:03 | 282 | 257 | 29 | 13.84 / 04:20 |
| Run 9k | 00:08:36 | 03:22:39 | 286 | 261 | 27 | 13.41 / 04:28 |
| Run 11.8k | 00:12:16 | 03:34:56 | 297 | 269 | 32 | 13.47 / 04:27 |
| Run 14.7k | 00:13:33 | 03:48:29 | 309 | 280 | 33 | 13.34 / 04:29 |
| Run 16.5k | 00:07:49 | 03:56:18 | 306 | 276 | 31 | 13.39 / 04:28 |
| Run 18.2k | 00:08:55 | 04:05:14 | 303 | 274 | 30 | 13.18 / 04:33 |
| Run 21k | 00:12:08 | 04:17:23 | 301 | 272 | 31 | 13.26 / 04:31 |
| Run | 00:00:25 | 04:17:49 | 302 | 273 | 31 | 13.26 / 04:31 |
Benjamin LARSSON's Past IRONMAN 70.3 Sunshine Coast Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Sunshine Coast (2014) | Individuals | #802 | 102 | 18 | 91 | 04:34:13 |
| Ironman 70.3 Sunshine Coast (2019) | Solo | #204 | 115 | 15 | 107 | 04:30:47 |
| IRONMAN 70.3 Sunshine Coast (2022) | Solo | #162 | 199 | 19 | 186 | 04:17:49 |
| IRONMAN 70.3 SunShine Coast (2023) | Solo | #197 | 103 | 9 | 92 | 04:35:36 |
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