11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Adam LANGE (#1471)
Finished
TIME:  05:16:58
Place
833  OF 1488
Male
694  OF 1109
45-49
108  OF 158

Swim 00:33:28 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:33:28 00:33:28 554 462 70 3.4 / 17:37

T1 00:03:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:49 00:37:18 851 656 94 - / -

Cycle 02:32:01 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:17:03 00:54:21 785 682 102 33.07 / 01:48
Bike 20.8k 00:18:57 01:13:19 885 760 119 34.65 / 01:43
Bike 33k 00:19:13 01:32:32 893 763 122 35.85 / 01:40
Bike 42.7k 00:17:35 01:50:07 851 733 118 35.18 / 01:42
Bike 52.5k 00:17:19 02:07:27 854 735 117 34.94 / 01:43
Bike 64.3K 00:18:19 02:25:46 823 719 116 35.56 / 01:41
Bike 76.1k 00:17:59 02:43:46 785 686 112 36.1 / 01:39
Bike 85.8k 00:17:34 03:01:20 774 675 111 35.74 / 01:40
Cycle 00:07:59 03:09:20 783 682 109 35.51 / 01:41

T2 00:02:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:53 03:12:13 692 543 85 - / -

Run 02:04:44 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:02:17 03:14:31 971 792 122 15.66 / 03:49
Run 2.8k 00:12:09 03:26:41 886 728 102 11.61 / 05:09
Run 5.5k 00:15:35 03:42:17 909 741 103 10.97 / 05:27
Run 7.3k 00:09:40 03:51:57 918 745 104 11.02 / 05:26
Run 9k 00:11:50 04:03:48 988 794 117 10.46 / 05:43
Run 11.8k 00:15:41 04:19:30 979 785 112 10.52 / 05:42
Run 14.7k 00:17:19 04:36:50 980 785 114 10.42 / 05:45
Run 16.5k 00:10:54 04:47:45 986 787 115 10.36 / 05:47
Run 18.2k 00:11:54 04:59:40 992 789 117 10.16 / 05:54
Run 21k 00:16:39 05:16:19 999 790 115 10.15 / 05:54
Run 00:00:38 05:16:58 1000 791 116 10.14 / 05:54

Adam LANGE's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #829 350 39 289 05:29:25
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1471 833 108 694 05:16:58