11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Luke HENDERSON (#109)
Finished
TIME:  04:06:54
Place
99  OF 1488
Male
95  OF 1109
35-39
11  OF 179

Swim 00:27:58 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:27:58 00:27:58 107 93 13 4.07 / 14:43

T1 00:01:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:01:52 00:29:51 91 77 10 - / -

Cycle 02:05:03 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:14:19 00:44:11 89 88 17 39.35 / 01:31
Bike 20.8k 00:15:39 00:59:51 101 98 14 41.61 / 01:26
Bike 33k 00:15:59 01:15:50 104 101 13 43.05 / 01:23
Bike 42.7k 00:14:37 01:30:28 89 86 13 42.26 / 01:25
Bike 52.5k 00:13:11 01:43:40 75 73 11 42.67 / 01:24
Bike 64.3K 00:15:10 01:58:50 66 65 9 43.35 / 01:23
Bike 76.1k 00:15:27 02:14:17 64 63 7 43.72 / 01:22
Bike 85.8k 00:14:44 02:29:02 64 63 7 43.19 / 01:23
Cycle 00:05:52 02:34:55 57 57 7 43.17 / 01:23

T2 00:02:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:05 02:37:01 330 264 46 - / -

Run 01:29:53 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:02:46 02:39:48 1326 1018 169 12.95 / 04:37
Run 2.8k 00:09:45 02:49:33 437 384 68 13.4 / 04:28
Run 5.5k 00:11:52 03:01:26 290 265 49 13.51 / 04:26
Run 7.3k 00:06:56 03:08:22 265 243 44 13.96 / 04:17
Run 9k 00:08:01 03:16:24 244 225 40 13.71 / 04:22
Run 11.8k 00:11:14 03:27:38 230 211 38 13.98 / 04:17
Run 14.7k 00:12:41 03:40:20 221 202 35 13.93 / 04:18
Run 16.5k 00:07:04 03:47:24 210 192 31 14.06 / 04:15
Run 18.2k 00:08:04 03:55:29 200 184 27 13.91 / 04:18
Run 21k 00:10:50 04:06:20 194 178 25 14.1 / 04:15
Run 00:00:34 04:06:54 195 179 26 14.08 / 04:15

Luke HENDERSON's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #912 141 17 132 04:40:50
IRONMAN 70.3 Sunshine Coast (2022) | Solo #109 99 11 95 04:06:54