Ironman 70.3 Sunshine Coast (2021)
Cara TURNLEY (#840)
Club: Red Dog Triathlon Training
Finished
TIME:
07:12:26
Place
1036
OF
1077
Female
272
OF
293
30-34
40
OF
44
Swim 00:41:16 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:41:16 | 00:41:16 | 816 | 192 | 33 | 2.76 / 21:43 |
T1 00:04:24 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:24 | 00:45:41 | 730 | 193 | 32 | - / - |
Cycle 03:12:40 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 9.4k | 00:20:29 | 01:06:11 | 925 | 205 | 34 | 27.51 / 02:10 |
Bike 20.8k | 00:23:15 | 01:29:26 | 891 | 189 | 33 | 28.52 / 02:06 |
Bike 33k | 00:22:01 | 01:51:28 | 889 | 189 | 32 | 30.09 / 01:59 |
Bike 42.7k | 00:19:52 | 02:11:21 | 897 | 194 | 33 | 29.9 / 02:00 |
Bike 52.5k | 00:21:45 | 02:33:07 | 906 | 200 | 34 | 29.32 / 02:02 |
Bike 64.3K | 00:27:25 | 03:00:32 | 909 | 206 | 33 | 28.6 / 02:05 |
Bike 76.1k | 00:24:16 | 03:24:49 | 933 | 218 | 35 | 28.69 / 02:05 |
Bike 85.8k | 00:22:44 | 03:47:33 | 958 | 234 | 35 | 28.3 / 02:07 |
Cycle | 00:10:48 | 03:58:21 | 967 | 236 | 35 | 28.02 / 02:08 |
T2 00:04:59 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:04:59 | 04:03:21 | 914 | 241 | 39 | - / - |
Run 03:09:05 21.1km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 600m | 00:06:51 | 04:10:12 | 1065 | 288 | 43 | 5.25 / 11:25 |
Run 2.8k | 00:19:37 | 04:29:49 | 1076 | 293 | 44 | 6.34 / 09:27 |
Run 5.5k | 00:25:24 | 04:55:13 | 1075 | 293 | 44 | 6.36 / 09:25 |
Run 7.3k | 00:13:49 | 05:09:03 | 1075 | 293 | 44 | 6.66 / 09:00 |
Run 9k | 00:14:07 | 05:23:10 | 1073 | 291 | 44 | 6.76 / 08:52 |
Run 11.8k | 00:23:51 | 05:47:02 | 1068 | 290 | 44 | 6.82 / 08:47 |
Run 14.7k | 00:26:22 | 06:13:24 | 1066 | 289 | 44 | 6.78 / 08:50 |
Run 16.5k | 00:16:01 | 06:29:25 | 1067 | 289 | 44 | 6.77 / 08:51 |
Run 18.2k | 00:15:47 | 06:45:13 | 1067 | 290 | 44 | 6.74 / 08:53 |
Run 21k | 00:26:17 | 07:11:30 | 1066 | 290 | 44 | 6.69 / 08:57 |
Run | 00:00:56 | 07:12:26 | 1066 | 290 | 44 | 6.69 / 08:57 |
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