12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Courtney LE LAY (#820)
Club: Red Dog Triathlon Training
Finished
TIME:  04:55:59
Place
237  OF 1077
Female
23  OF 293
30-34
4  OF 44

Swim 00:35:51 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 00:35:51 00:35:51 472 86 14 3.17 / 18:52

T1 00:02:06 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:02:06 00:37:57 94 15 2 - / -

Cycle 02:24:09 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 9.4k 00:15:34 00:53:32 85 2 1 36.22 / 01:39
Bike 20.8k 00:17:56 01:11:28 102 3 1 37.24 / 01:36
Bike 33k 00:18:12 01:29:40 115 4 1 38.28 / 01:34
Bike 42.7k 00:15:11 01:44:52 119 4 1 38.28 / 01:34
Bike 52.5k 00:16:04 02:00:57 118 4 1 37.95 / 01:34
Bike 64.3K 00:19:16 02:20:14 118 4 1 37.72 / 01:35
Bike 76.1k 00:18:24 02:38:39 134 5 1 37.83 / 01:35
Bike 85.8k 00:16:04 02:54:43 141 5 1 37.64 / 01:35
Cycle 00:07:24 03:02:07 142 5 1 37.45 / 01:36

T2 00:02:04 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:02:04 03:04:12 271 64 10 - / -

Run 01:51:47 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 600m 00:03:50 03:08:03 339 44 9 9.35 / 06:24
Run 2.8k 00:09:10 03:17:13 319 44 8 12.89 / 04:39
Run 5.5k 00:14:28 03:31:42 336 45 8 11.99 / 05:00
Run 7.3k 00:08:26 03:40:09 339 43 8 12.18 / 04:55
Run 9k 00:09:03 03:49:12 356 50 9 12 / 04:59
Run 11.8k 00:15:16 04:04:28 367 55 9 11.74 / 05:06
Run 14.7k 00:16:15 04:20:44 375 57 10 11.52 / 05:12
Run 16.5k 00:09:23 04:30:08 380 59 10 11.52 / 05:12
Run 18.2k 00:09:37 04:39:45 385 62 10 11.42 / 05:15
Run 21k 00:15:43 04:55:29 384 62 11 11.32 / 05:17
Run 00:00:30 04:55:59 384 62 11 11.32 / 05:17

Courtney LE LAY's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #582 246 5 42 05:14:16
Ironman 70.3 Sunshine Coast (2021) | Solo #820 237 4 23 04:55:59
IRONMAN 70.3 SunShine Coast (2023) | Solo #477 295 5 38 05:03:28