12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Paul WORROLL (#299)
Club: Swiftmultisport
Finished
TIME:  04:34:54
Place
114  OF 1077
Male
110  OF 784
50-54
5  OF 89

Swim 00:32:27 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:32:27 00:32:27 222 186 17 3.51 / 17:05

T1 00:02:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:02:56 00:35:24 303 232 26 - / -

Cycle 02:23:59 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 9.4k 00:15:31 00:50:56 80 79 3 36.33 / 01:39
Bike 20.8k 00:17:24 01:08:20 73 73 4 37.89 / 01:34
Bike 33k 00:18:55 01:27:16 119 115 6 38.17 / 01:34
Bike 42.7k 00:15:36 01:42:53 134 129 9 37.96 / 01:34
Bike 52.5k 00:16:08 01:59:02 131 126 9 37.66 / 01:35
Bike 64.3K 00:19:17 02:18:20 137 132 9 37.48 / 01:36
Bike 76.1k 00:17:47 02:36:07 135 130 10 37.82 / 01:35
Bike 85.8k 00:15:58 02:52:06 140 136 10 37.66 / 01:35
Cycle 00:07:17 02:59:24 139 135 10 37.5 / 01:35

T2 00:01:28 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:01:28 03:00:52 76 62 2 - / -

Run 01:34:02 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 600m 00:03:28 03:04:20 152 139 4 10.36 / 05:47
Run 2.8k 00:08:17 03:12:38 145 132 4 14.27 / 04:12
Run 5.5k 00:12:48 03:25:26 145 133 5 13.43 / 04:28
Run 7.3k 00:07:25 03:32:52 141 129 5 13.68 / 04:22
Run 9k 00:07:36 03:40:28 135 124 6 13.63 / 04:24
Run 11.8k 00:12:38 03:53:07 126 116 6 13.54 / 04:25
Run 14.7k 00:13:10 04:06:18 117 108 6 13.47 / 04:27
Run 16.5k 00:07:28 04:13:47 117 108 6 13.57 / 04:25
Run 18.2k 00:07:46 04:21:33 114 106 5 13.53 / 04:25
Run 21k 00:12:52 04:34:25 115 106 5 13.46 / 04:27
Run 00:00:28 04:34:54 115 106 5 13.46 / 04:27

Paul WORROLL's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #248 121 2 112 04:28:24
Ironman 70.3 Sunshine Coast (2020) | Solo #220 85 4 71 04:42:29
Ironman 70.3 Sunshine Coast (2021) | Solo #299 114 5 110 04:34:54