12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Ian DONALD (#285)
Club: Sharks Triathlon Club
Finished
TIME:  05:14:32
Place
397  OF 1077
Male
339  OF 784
50-54
33  OF 89

Swim 00:35:19 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:35:19 00:35:19 430 352 33 3.22 / 18:35

T1 00:02:59 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:02:59 00:38:18 320 249 28 - / -

Cycle 02:35:42 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 9.4k 00:17:26 00:55:45 392 354 34 32.34 / 01:51
Bike 20.8k 00:19:12 01:14:57 324 291 24 34.06 / 01:45
Bike 33k 00:18:39 01:33:37 296 268 23 35.8 / 01:40
Bike 42.7k 00:16:29 01:50:06 309 281 25 35.68 / 01:40
Bike 52.5k 00:17:33 02:07:40 313 286 25 35.24 / 01:42
Bike 64.3K 00:21:37 02:29:17 321 294 25 34.76 / 01:43
Bike 76.1k 00:19:33 02:48:51 335 306 30 34.97 / 01:42
Bike 85.8k 00:17:09 03:06:00 341 311 30 34.85 / 01:43
Cycle 00:08:00 03:14:00 353 321 31 34.68 / 01:43

T2 00:03:13 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:03:13 03:17:14 614 467 49 - / -

Run 01:57:18 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 600m 00:03:57 03:21:12 404 345 33 9.08 / 06:36
Run 2.8k 00:09:30 03:30:42 401 345 35 12.47 / 04:48
Run 5.5k 00:14:57 03:45:40 429 362 34 11.6 / 05:10
Run 7.3k 00:08:56 03:54:36 438 368 35 11.71 / 05:07
Run 9k 00:09:16 04:03:53 444 373 36 11.57 / 05:11
Run 11.8k 00:16:15 04:20:09 464 388 38 11.25 / 05:19
Run 14.7k 00:17:11 04:37:20 478 397 39 11.01 / 05:26
Run 16.5k 00:09:46 04:47:06 487 403 41 11.01 / 05:26
Run 18.2k 00:10:01 04:57:08 492 406 41 10.93 / 05:29
Run 21k 00:16:49 05:13:57 501 408 40 10.79 / 05:33
Run 00:00:35 05:14:32 501 408 40 10.79 / 05:33

Ian DONALD's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1473 681 73 583 05:22:21
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1477 636 59 524 05:08:36
IRONMAN 70.3 Sunshine Coast (2018) | Solo #237 509 36 446 05:13:30
Ironman 70.3 Sunshine Coast (2019) | Solo #365 803 65 665 05:32:48
Ironman 70.3 Sunshine Coast (2020) | Solo #214 359 30 296 05:30:37
Ironman 70.3 Sunshine Coast (2021) | Solo #285 397 33 339 05:14:32
IRONMAN 70.3 Sunshine Coast (2022) | Solo #259 718 54 612 05:07:14