12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Ella COATES (#1769)
Finished
TIME:  04:49:07
Place
186  OF 1077
Female
15  OF 293
25-29
5  OF 39

Swim 00:29:30 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 00:29:30 00:29:30 97 10 2 3.86 / 15:31

T1 00:02:35 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:02:35 00:32:05 209 47 9 - / -

Cycle 02:27:26 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 9.4k 00:16:11 00:48:17 153 7 2 34.83 / 01:43
Bike 20.8k 00:18:25 01:06:42 162 8 2 36.05 / 01:39
Bike 33k 00:18:28 01:25:10 173 9 2 37.3 / 01:36
Bike 42.7k 00:15:40 01:40:51 179 8 2 37.25 / 01:36
Bike 52.5k 00:16:25 01:57:17 173 8 2 36.97 / 01:37
Bike 64.3K 00:19:41 02:16:58 171 7 2 36.78 / 01:37
Bike 76.1k 00:18:43 02:35:41 182 9 2 36.94 / 01:37
Bike 85.8k 00:16:15 02:51:57 187 9 2 36.8 / 01:37
Cycle 00:07:34 02:59:32 187 9 2 36.62 / 01:38

T2 00:01:41 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:01:41 03:01:13 131 26 7 - / -

Run 01:47:54 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 600m 00:03:32 03:04:45 181 17 6 10.17 / 05:53
Run 2.8k 00:08:41 03:13:27 193 21 7 13.73 / 04:22
Run 5.5k 00:13:24 03:26:51 197 23 8 12.87 / 04:39
Run 7.3k 00:07:58 03:34:49 203 24 8 13.03 / 04:36
Run 9k 00:08:19 03:43:08 221 26 8 12.88 / 04:39
Run 11.8k 00:14:24 03:57:32 230 28 10 12.57 / 04:46
Run 14.7k 00:15:39 04:13:11 244 33 11 12.25 / 04:53
Run 16.5k 00:09:18 04:22:30 263 34 11 12.17 / 04:55
Run 18.2k 00:09:44 04:32:15 282 36 11 11.99 / 05:00
Run 21k 00:16:18 04:48:33 310 43 11 11.73 / 05:06
Run 00:00:33 04:49:07 311 43 11 11.73 / 05:06

Ella COATES's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #1769 186 5 15 04:49:07