12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Grzegorz PRAUZA (#1562)
Finished
TIME:  05:26:18
Place
497  OF 1077
Male
418  OF 784
50-54
43  OF 89

Swim 00:38:26 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:38:26 00:38:26 648 521 52 2.96 / 20:14

T1 00:06:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:06:10 00:44:37 982 707 79 - / -

Cycle 02:43:56 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 9.4k 00:17:33 01:02:10 421 377 37 32.12 / 01:52
Bike 20.8k 00:20:17 01:22:27 453 399 43 32.97 / 01:49
Bike 33k 00:19:57 01:42:25 466 412 42 34.25 / 01:45
Bike 42.7k 00:17:14 01:59:39 488 426 42 34.14 / 01:45
Bike 52.5k 00:18:42 02:18:22 507 443 44 33.6 / 01:47
Bike 64.3K 00:22:31 02:40:54 495 432 44 33.17 / 01:48
Bike 76.1k 00:20:46 03:01:40 516 448 47 33.31 / 01:48
Bike 85.8k 00:18:10 03:19:50 541 465 50 33.16 / 01:48
Cycle 00:08:42 03:28:33 554 477 52 32.93 / 01:49

T2 00:03:27 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:03:27 03:32:00 673 513 55 - / -

Run 01:54:17 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 600m 00:04:01 03:36:02 451 382 39 8.93 / 06:43
Run 2.8k 00:09:13 03:45:15 364 318 29 12.67 / 04:43
Run 5.5k 00:14:45 04:00:01 389 336 32 11.78 / 05:05
Run 7.3k 00:08:29 04:08:30 386 331 32 12 / 04:59
Run 9k 00:08:52 04:17:23 379 324 32 11.9 / 05:02
Run 11.8k 00:15:21 04:32:44 384 322 29 11.65 / 05:08
Run 14.7k 00:15:53 04:48:38 376 319 29 11.51 / 05:12
Run 16.5k 00:09:02 04:57:40 374 317 27 11.55 / 05:11
Run 18.2k 00:09:37 05:07:18 378 319 29 11.45 / 05:14
Run 21k 00:18:22 05:25:40 443 368 35 11.08 / 05:24
Run 00:00:38 05:26:18 447 372 35 11.07 / 05:25

Grzegorz PRAUZA's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #1562 497 43 418 05:26:18
IRONMAN 70.3 SunShine Coast (2023) | Solo #1483 447 30 375 05:20:14