Ironman 70.3 Sunshine Coast (2021)
Richard YOUNG (#1431)
Finished
TIME:
05:37:31
Place
609
OF
1077
Male
497
OF
784
45-49
83
OF
136
Swim 00:34:53 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:34:53 | 00:34:53 | 396 | 325 | 45 | 3.26 / 18:21 |
T1 00:04:25 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:25 | 00:39:18 | 734 | 539 | 86 | - / - |
Cycle 02:41:54 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 9.4k | 00:18:23 | 00:57:41 | 608 | 517 | 89 | 30.67 / 01:57 |
Bike 20.8k | 00:19:32 | 01:17:14 | 468 | 412 | 67 | 32.9 / 01:49 |
Bike 33k | 00:19:32 | 01:36:47 | 443 | 392 | 63 | 34.44 / 01:44 |
Bike 42.7k | 00:16:20 | 01:53:07 | 419 | 375 | 60 | 34.7 / 01:43 |
Bike 52.5k | 00:18:25 | 02:11:33 | 442 | 395 | 65 | 34.14 / 01:45 |
Bike 64.3K | 00:22:41 | 02:34:15 | 460 | 405 | 66 | 33.56 / 01:47 |
Bike 76.1k | 00:20:22 | 02:54:37 | 468 | 407 | 66 | 33.74 / 01:46 |
Bike 85.8k | 00:18:04 | 03:12:41 | 484 | 422 | 70 | 33.56 / 01:47 |
Cycle | 00:08:31 | 03:21:13 | 495 | 431 | 72 | 33.35 / 01:47 |
T2 00:03:57 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:57 | 03:25:11 | 785 | 585 | 97 | - / - |
Run 02:12:20 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 600m | 00:04:27 | 03:29:38 | 717 | 560 | 95 | 8.07 / 07:25 |
Run 2.8k | 00:10:57 | 03:40:36 | 732 | 572 | 99 | 10.89 / 05:30 |
Run 5.5k | 00:16:47 | 03:57:24 | 718 | 560 | 94 | 10.24 / 05:51 |
Run 7.3k | 00:09:51 | 04:07:15 | 712 | 557 | 94 | 10.41 / 05:45 |
Run 9k | 00:10:28 | 04:17:43 | 727 | 562 | 92 | 10.27 / 05:50 |
Run 11.8k | 00:18:08 | 04:35:52 | 725 | 558 | 88 | 10.01 / 05:59 |
Run 14.7k | 00:19:34 | 04:55:27 | 733 | 563 | 88 | 9.77 / 06:08 |
Run 16.5k | 00:11:06 | 05:06:34 | 737 | 565 | 91 | 9.76 / 06:08 |
Run 18.2k | 00:11:16 | 05:17:50 | 738 | 561 | 90 | 9.69 / 06:11 |
Run 21k | 00:19:03 | 05:36:54 | 748 | 564 | 91 | 9.56 / 06:16 |
Run | 00:00:37 | 05:37:31 | 748 | 564 | 91 | 9.56 / 06:16 |
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