Ironman 70.3 Sunshine Coast (2021)
Ian JONES (#1323)
Club: Sharks Triathlon Club
Finished
TIME:
06:16:08
Place
872
OF
1077
Male
665
OF
784
45-49
115
OF
136
Swim 00:53:34 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:53:34 | 00:53:34 | 1055 | 768 | 135 | 2.12 / 28:11 |
T1 00:05:15 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:15 | 00:58:50 | 881 | 641 | 110 | - / - |
Cycle 02:45:26 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 9.4k | 00:18:08 | 01:16:59 | 572 | 487 | 87 | 31.07 / 01:55 |
Bike 20.8k | 00:20:51 | 01:37:50 | 572 | 490 | 83 | 31.99 / 01:52 |
Bike 33k | 00:19:59 | 01:57:50 | 554 | 475 | 79 | 33.56 / 01:47 |
Bike 42.7k | 00:17:37 | 02:15:27 | 575 | 488 | 83 | 33.43 / 01:47 |
Bike 52.5k | 00:18:29 | 02:33:57 | 567 | 486 | 82 | 33.11 / 01:48 |
Bike 64.3K | 00:23:05 | 02:57:02 | 566 | 485 | 84 | 32.63 / 01:50 |
Bike 76.1k | 00:20:27 | 03:17:30 | 574 | 489 | 83 | 32.92 / 01:49 |
Bike 85.8k | 00:18:09 | 03:35:39 | 579 | 493 | 83 | 32.82 / 01:49 |
Cycle | 00:08:36 | 03:44:16 | 587 | 498 | 86 | 32.64 / 01:50 |
T2 00:03:21 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:21 | 03:47:38 | 647 | 493 | 83 | - / - |
Run 02:28:30 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 600m | 00:04:50 | 03:52:28 | 867 | 657 | 116 | 7.44 / 08:03 |
Run 2.8k | 00:17:06 | 04:09:35 | 1055 | 770 | 134 | 7.65 / 07:50 |
Run 5.5k | 00:19:55 | 04:29:31 | 1023 | 755 | 132 | 7.88 / 07:36 |
Run 7.3k | 00:10:52 | 04:40:23 | 1000 | 740 | 129 | 8.3 / 07:13 |
Run 9k | 00:11:18 | 04:51:42 | 983 | 726 | 126 | 8.42 / 07:07 |
Run 11.8k | 00:20:37 | 05:12:19 | 974 | 719 | 125 | 8.36 / 07:10 |
Run 14.7k | 00:20:34 | 05:32:54 | 944 | 700 | 119 | 8.37 / 07:09 |
Run 16.5k | 00:11:13 | 05:44:08 | 931 | 689 | 117 | 8.49 / 07:03 |
Run 18.2k | 00:12:00 | 05:56:08 | 926 | 684 | 117 | 8.49 / 07:03 |
Run 21k | 00:19:23 | 06:15:31 | 911 | 674 | 116 | 8.51 / 07:02 |
Run | 00:00:37 | 06:16:08 | 910 | 673 | 116 | 8.52 / 07:02 |
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