12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Andrew FRIIS (#1305)
Finished
TIME:  05:08:59
Place
349  OF 1077
Male
305  OF 784
45-49
39  OF 136

Swim 00:37:55 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:37:55 00:37:55 609 492 80 3 / 19:57

T1 00:03:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:39 00:41:35 529 401 64 - / -

Cycle 02:36:31 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:16:57 00:58:33 283 258 36 33.25 / 01:48
Bike 20.8k 00:19:55 01:18:28 349 314 46 33.83 / 01:46
Bike 33k 00:19:36 01:38:05 370 335 49 35.04 / 01:42
Bike 42.7k 00:16:21 01:54:27 361 326 49 35.16 / 01:42
Bike 52.5k 00:17:38 02:12:05 363 328 51 34.8 / 01:43
Bike 64.3K 00:21:55 02:34:00 369 333 51 34.31 / 01:44
Bike 76.1k 00:19:43 02:53:44 377 339 54 34.55 / 01:44
Bike 85.8k 00:16:42 03:10:26 375 338 53 34.58 / 01:44
Cycle 00:07:40 03:18:06 372 336 53 34.5 / 01:44

T2 00:03:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:00 03:21:07 559 429 72 - / -

Run 01:47:52 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:03:59 03:25:06 431 365 46 9.01 / 06:39
Run 2.8k 00:09:37 03:34:43 430 367 50 12.34 / 04:51
Run 5.5k 00:14:35 03:49:19 408 350 50 11.7 / 05:07
Run 7.3k 00:08:15 03:57:34 381 327 46 12.01 / 04:59
Run 9k 00:08:34 04:06:08 358 308 41 11.99 / 05:00
Run 11.8k 00:14:22 04:20:30 327 284 38 11.91 / 05:02
Run 14.7k 00:14:56 04:35:27 307 266 34 11.86 / 05:03
Run 16.5k 00:08:26 04:43:53 298 258 33 11.96 / 05:01
Run 18.2k 00:08:51 04:52:45 295 256 32 11.91 / 05:02
Run 21k 00:15:42 05:08:27 311 268 34 11.73 / 05:06
Run 00:00:32 05:08:59 309 267 34 11.73 / 05:06

Andrew FRIIS's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #1305 349 39 305 05:08:59
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1419 580 70 507 04:56:23