12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Ali DOUGLAS (#129)
Club: Lakers Triathlon Club
Finished
TIME:  05:08:37
Place
345  OF 1077
Female
43  OF 293
35-39
7  OF 47

Swim 00:36:01 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 00:36:01 00:36:01 478 87 12 3.16 / 18:57

T1 00:02:07 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:02:07 00:38:09 97 16 1 - / -

Cycle 02:36:53 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 9.4k 00:17:42 00:55:51 458 52 9 31.86 / 01:52
Bike 20.8k 00:19:24 01:15:15 377 40 7 33.63 / 01:47
Bike 33k 00:19:51 01:35:06 407 44 7 34.75 / 01:43
Bike 42.7k 00:16:59 01:52:06 425 45 7 34.64 / 01:43
Bike 52.5k 00:17:55 02:10:01 423 45 7 34.28 / 01:45
Bike 64.3K 00:21:38 02:31:40 411 43 7 33.98 / 01:45
Bike 76.1k 00:19:10 02:50:50 396 39 7 34.4 / 01:44
Bike 85.8k 00:16:24 03:07:15 381 38 6 34.52 / 01:44
Cycle 00:07:47 03:15:02 379 38 6 34.41 / 01:44

T2 00:03:27 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:03:27 03:18:30 677 163 22 - / -

Run 01:50:06 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 600m 00:03:43 03:22:14 274 35 5 9.64 / 06:13
Run 2.8k 00:08:42 03:30:56 228 30 3 13.51 / 04:26
Run 5.5k 00:13:50 03:44:46 247 33 4 12.56 / 04:46
Run 7.3k 00:08:25 03:53:12 263 34 4 12.62 / 04:45
Run 9k 00:10:13 04:03:25 348 48 9 12.02 / 04:59
Run 11.8k 00:14:37 04:18:02 337 46 7 11.89 / 05:02
Run 14.7k 00:17:35 04:35:37 388 61 9 11.43 / 05:14
Run 16.5k 00:08:24 04:44:02 369 57 9 11.57 / 05:11
Run 18.2k 00:09:21 04:53:24 368 57 9 11.5 / 05:12
Run 21k 00:14:39 05:08:03 353 56 9 11.5 / 05:13
Run 00:00:33 05:08:37 354 56 9 11.49 / 05:13

Ali DOUGLAS's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #170 336 8 59 05:27:14
Ironman 70.3 Sunshine Coast (2021) | Solo #129 345 7 43 05:08:37