12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Laurent GRAS (#1094)
Finished
TIME:  05:25:58
Place
493  OF 1077
Male
416  OF 784
40-44
57  OF 114

Swim 00:37:47 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:37:47 00:37:47 600 485 69 3.01 / 19:53

T1 00:03:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:56 00:41:43 620 468 69 - / -

Cycle 02:36:16 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 9.4k 00:16:49 00:58:33 257 236 39 33.5 / 01:47
Bike 20.8k 00:19:52 01:18:26 330 297 46 34 / 01:45
Bike 33k 00:20:00 01:38:26 387 347 56 34.91 / 01:43
Bike 42.7k 00:16:14 01:54:41 370 330 52 35.11 / 01:42
Bike 52.5k 00:17:22 02:12:03 353 319 50 34.87 / 01:43
Bike 64.3K 00:23:08 02:35:12 408 367 57 33.99 / 01:45
Bike 76.1k 00:18:56 02:54:09 387 349 54 34.47 / 01:44
Bike 85.8k 00:15:45 03:09:54 358 325 51 34.74 / 01:43
Cycle 00:08:05 03:18:00 366 331 51 34.55 / 01:44

T2 00:02:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:29 03:20:30 394 303 44 - / -

Run 02:05:27 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 600m 00:03:59 03:24:29 425 361 48 9.02 / 06:38
Run 2.8k 00:09:43 03:34:12 447 378 52 12.25 / 04:53
Run 5.5k 00:15:52 03:50:04 511 424 56 11.15 / 05:22
Run 7.3k 00:10:26 04:00:31 592 479 68 10.94 / 05:28
Run 9k 00:09:26 04:09:57 580 471 67 10.91 / 05:29
Run 11.8k 00:17:36 04:27:34 608 485 70 10.55 / 05:41
Run 14.7k 00:18:03 04:45:38 614 487 70 10.36 / 05:47
Run 16.5k 00:11:07 04:56:45 638 500 73 10.28 / 05:50
Run 18.2k 00:11:42 05:08:27 655 508 75 10.11 / 05:55
Run 21k 00:16:57 05:25:25 639 495 73 10.08 / 05:56
Run 00:00:32 05:25:58 637 495 73 10.09 / 05:56

Laurent GRAS's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #1094 493 57 416 05:25:58
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1142 915 104 754 05:22:58
IRONMAN 70.3 SunShine Coast (2023) | Solo #1305 842 92 683 05:57:51