Ironman 70.3 Sunshine Coast (2021)
Noel GARCIANO (#1088)
Club: Mackay Triathlon Club
Finished
TIME:
04:44:40
Place
161
OF
1077
Male
150
OF
784
40-44
17
OF
114
Swim 00:35:35 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:35:35 | 00:35:35 | 450 | 370 | 50 | 3.2 / 18:44 |
T1 00:03:31 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:31 | 00:39:07 | 492 | 375 | 56 | - / - |
Cycle 02:24:30 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 9.4k | 00:16:21 | 00:55:29 | 173 | 164 | 25 | 34.47 / 01:44 |
Bike 20.8k | 00:17:48 | 01:13:17 | 134 | 129 | 17 | 36.52 / 01:38 |
Bike 33k | 00:17:52 | 01:31:10 | 124 | 120 | 16 | 38.04 / 01:34 |
Bike 42.7k | 00:15:04 | 01:46:14 | 124 | 120 | 17 | 38.16 / 01:34 |
Bike 52.5k | 00:16:42 | 02:02:57 | 137 | 132 | 18 | 37.57 / 01:35 |
Bike 64.3K | 00:19:47 | 02:22:44 | 147 | 142 | 18 | 37.23 / 01:36 |
Bike 76.1k | 00:17:52 | 02:40:37 | 147 | 142 | 18 | 37.58 / 01:35 |
Bike 85.8k | 00:15:41 | 02:56:18 | 149 | 144 | 19 | 37.52 / 01:35 |
Cycle | 00:07:20 | 03:03:38 | 149 | 144 | 19 | 37.36 / 01:36 |
T2 00:01:51 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:51 | 03:05:29 | 191 | 151 | 19 | - / - |
Run 01:39:10 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 600m | 00:03:45 | 03:09:15 | 293 | 255 | 33 | 9.58 / 06:15 |
Run 2.8k | 00:09:07 | 03:18:22 | 303 | 260 | 35 | 13.04 / 04:36 |
Run 5.5k | 00:13:19 | 03:31:42 | 242 | 210 | 26 | 12.58 / 04:45 |
Run 7.3k | 00:07:39 | 03:39:22 | 223 | 194 | 25 | 12.93 / 04:38 |
Run 9k | 00:08:01 | 03:47:23 | 219 | 194 | 23 | 12.88 / 04:39 |
Run 11.8k | 00:13:20 | 04:00:44 | 195 | 176 | 21 | 12.81 / 04:40 |
Run 14.7k | 00:13:51 | 04:14:36 | 186 | 168 | 19 | 12.76 / 04:42 |
Run 16.5k | 00:07:49 | 04:22:25 | 182 | 164 | 18 | 12.86 / 04:39 |
Run 18.2k | 00:08:14 | 04:30:40 | 180 | 162 | 18 | 12.81 / 04:40 |
Run 21k | 00:13:29 | 04:44:10 | 174 | 156 | 18 | 12.77 / 04:41 |
Run | 00:00:30 | 04:44:40 | 174 | 156 | 18 | 12.76 / 04:42 |
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