4th March 2023 | Taupō, New Zealand
EN

IRONMAN 70.3 New Zealand (2023)

Lisa ENSOR (#2500)
Finished
TIME:  06:02:41
Place
263  OF 575
Female
57  OF 203
45-49
6  OF 36

Swim 00:30:27 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:30:27 00:30:27 52 10 2 3.74 / 16:01 07:32:07

T1 00:05:09 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:09 00:35:36 196 53 8 - / - 07:37:16

Cycle 03:29:08 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 25km 00:53:04 01:28:40 451 127 19 28.26 / 02:07 08:30:21
Bike 48k 00:54:25 02:23:06 468 136 21 26.79 / 02:14 09:24:46
Bike 70km 00:52:07 03:15:13 475 141 23 26.31 / 02:16 10:16:53
Cycle 00:49:31 04:04:44 448 129 21 25.82 / 02:19 11:06:25

T2 00:04:20 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:20 04:09:05 304 92 13 - / - 11:10:45

Run 01:53:35 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:05:33 04:14:39 151 24 2 12.95 / 04:37 11:16:19
Run 6.2k 00:25:43 04:40:23 160 30 3 11.88 / 05:02 11:42:03
Run 11.2k 00:26:31 05:06:55 138 24 2 11.62 / 05:09 12:08:35
Run 16.3k 00:27:14 05:34:09 134 24 2 11.49 / 05:13 12:35:49
Run 00:28:31 06:02:41 125 21 2 11.14 / 05:23 13:04:21

Lisa ENSOR's Past IRONMAN 70.3 New Zealand Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 New Zealand (2019) | Individuals #2308 203 13 61 06:16:52
IRONMAN 70.3 New Zealand (2020) | Individuals #2786 580 27 171 06:04:02
IRONMAN 70.3 New Zealand (2021) | Solo #2584 302 10 60 05:57:24
IRONMAN 70.3 New Zealand (2022) | Solo #3047 438 8 103 06:07:34
IRONMAN 70.3 New Zealand (2023) | Solo #2500 263 6 57 06:02:41