7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Parammanandhan Nadeson (#520)
Finished
TIME:  08:20:00
Place
446  OF 455
Male
369  OF 377
50-54
34  OF 36

Swim 00:51:13 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:56
Swim 1.9k 00:51:13 00:51:13 367 302 25 2.22 / 26:57 08:16:09

T1 00:06:18 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:18 00:57:31 247 200 14 - / - 08:22:27

Cycle 03:51:46 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:36 01:02:07 435 362 34 26.07 / 02:18 08:27:03
Bike 13.5km 00:31:46 01:33:54 435 363 33 22.26 / 02:41 08:58:50
Bike 16.3km 00:08:45 01:42:39 425 356 32 21.66 / 02:46 09:07:36
Bike 39km 00:49:31 02:32:11 412 349 30 24.71 / 02:25 09:57:07
Bike 79.7km 01:49:01 04:21:13 408 343 31 23.47 / 02:33 11:46:09
Bike 90k 00:28:05 04:49:18 413 348 32 23.29 / 02:34 12:14:14

T2 00:04:40 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:40 04:53:58 345 281 23 - / - 12:18:54

Run 03:26:01 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:09 04:56:07 381 315 29 11.57 / 05:11 12:21:04
Run2.8km 00:19:23 05:15:31 430 354 33 7.79 / 07:41 12:40:27
Run 8.2km 00:48:11 06:03:42 428 351 33 7.05 / 08:30 13:28:39
Run 9.1km 00:09:33 06:13:16 369 300 32 6.88 / 08:42 13:38:12
Run 14.4km 00:56:54 07:10:10 439 361 34 6.34 / 09:27 14:35:06
Run 19.7km 00:59:09 08:09:19 447 369 34 6.05 / 09:54 15:34:16
Run 00:10:40 08:20:00 448 370 34 6.14 / 09:45 15:44:56