IRONMAN 70.3 Langkawi (2023)
Successfully added (#520) Parammanandhan Nadeson to My Rivals
Mohd Fadzil Yusoff (#534)
Finished
TIME:
08:16:32
Place
440
OF
455
Male
364
OF
377
50-54
32
OF
36
Swim 00:52:27 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:23:31 |
Swim 1.9k | 00:52:27 | 00:52:27 | 391 | 323 | 30 | 2.17 / 27:36 | 08:15:59 |
T1 00:08:35 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:35 | 01:01:02 | 378 | 310 | 30 | - / - | 08:24:34 |
Cycle 04:01:48 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 2km | 00:03:54 | 01:04:56 | 303 | 259 | 21 | 30.75 / 01:57 | 08:28:28 |
Bike 13.5km | 00:31:31 | 01:36:28 | 417 | 349 | 31 | 22.86 / 02:37 | 09:00:00 |
Bike 16.3km | 00:08:24 | 01:44:53 | 406 | 340 | 30 | 22.3 / 02:41 | 09:08:25 |
Bike 39km | 00:53:20 | 02:38:13 | 424 | 358 | 32 | 24.07 / 02:29 | 10:01:45 |
Bike 79.7km | 01:57:44 | 04:35:57 | 436 | 362 | 33 | 22.25 / 02:41 | 11:59:29 |
Bike 90k | 00:26:53 | 05:02:51 | 437 | 363 | 33 | 22.33 / 02:41 | 12:26:23 |
T2 00:04:55 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:55 | 05:07:47 | 365 | 300 | 25 | - / - | 12:31:18 |
Run 03:08:44 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 200mtrs | 00:02:14 | 05:10:01 | 390 | 321 | 30 | 11.57 / 05:11 | 12:33:33 |
Run2.8km | 00:18:58 | 05:28:59 | 423 | 347 | 29 | 7.92 / 07:34 | 12:52:31 |
Run 8.2km | 00:48:51 | 06:17:50 | 429 | 352 | 34 | 7.02 / 08:32 | 13:41:22 |
Run 9.1km | 00:09:19 | 06:27:10 | 370 | 301 | 33 | 6.87 / 08:43 | 13:50:42 |
Run 14.4km | 00:49:22 | 07:16:33 | 422 | 344 | 32 | 6.7 / 08:56 | 14:40:04 |
Run 19.7km | 00:49:23 | 08:05:56 | 408 | 332 | 28 | 6.63 / 09:02 | 15:29:28 |
Run | 00:10:35 | 08:16:32 | 410 | 334 | 27 | 6.7 / 08:56 | 15:40:03 |
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