26th March 2023 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2023)

Jamie COOKE (#1280)
Finished
TIME:  04:22:53
Place
69  OF 1027
Male
62  OF 806
30-34
13  OF 149

Swim 00:29:56 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:45:52
Swim 1.9km 00:29:56 00:29:56 00:29:56 182 153 29 3.8 / 15:45 08:15:48

T1 00:03:11 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:11 00:03:11 00:33:08 119 98 23 - / - 08:19:00

Cycle 02:22:57 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 12.2km 00:19:12 00:19:12 00:52:20 111 102 20 38.11 / 01:34 08:38:12
Bike 27.1km 00:24:44 00:43:57 01:17:05 119 111 21 36.99 / 01:37 09:02:57
Bike 45.1km 00:26:30 01:10:27 01:43:35 104 97 20 38.4 / 01:33 09:29:27
Bike 57.3km 00:19:18 01:29:45 02:02:53 107 100 21 38.3 / 01:33 09:48:46
Bike 72.2km 00:25:39 01:55:25 02:28:33 111 104 22 37.53 / 01:35 10:14:25
Cycle 00:27:32 02:22:57 02:56:05 110 102 21 37.77 / 01:35 10:41:57

T2 00:02:16 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:16 00:02:16 02:58:21 118 95 22 - / - 10:44:14

Run 01:24:31 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5km 00:13:47 00:13:47 03:12:09 62 55 10 15.23 / 03:56 10:58:01
Run 7.2km 00:14:26 00:28:13 03:26:35 55 51 12 15.3 / 03:55 11:12:28
Run 8.5km 00:05:09 00:33:23 03:31:45 53 50 12 15.27 / 03:55 11:17:37
Run 9.9km 00:05:31 00:38:54 03:37:16 51 49 12 15.26 / 03:55 11:23:09
Run 13.4km 00:14:12 00:53:06 03:51:28 54 50 12 15.13 / 03:57 11:37:21
Run 17.06km 00:14:55 01:08:02 04:06:24 51 48 11 15.04 / 03:59 11:52:16
Run 18.4km 00:05:22 01:13:24 04:11:46 50 47 10 15.03 / 03:59 11:57:39
Run 19.76km 00:05:45 01:19:10 04:17:32 50 47 10 14.97 / 04:00 12:03:24
Run 21.1km 00:05:20 01:24:31 04:22:53 51 48 10 14.97 / 04:00 12:08:45

Jamie COOKE's Past Ironman 70.3 Geelong Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Geelong (2022) | Individuals #952 152 28 136 04:49:32
Ironman 70.3 Geelong (2023) | Individuals #1280 69 13 62 04:22:53