28th March 2021 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2021)

Shah ABDUL-RAHMAN (#1000)
Finished
GUN TIME:  05:24:28
Place
422  OF 841
Male
379  OF 677
45-49
59  OF 98

Swim 00:40:16 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:16 00:40:16 00:40:16 682 561 82 2.83 / 21:12 08:39:33

T1 00:07:11 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:11 00:07:11 00:47:29 771 618 92 - / - 08:46:45

Cycle 02:36:18 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 12k 00:20:45 00:20:45 01:08:15 295 272 48 34.69 / 01:43 09:07:32
Bike 27k 00:24:10 00:44:56 01:32:26 293 271 46 36.05 / 01:39 09:31:43
Bike 45k 00:33:28 01:18:25 02:05:56 264 246 39 34.42 / 01:44 10:05:12
Bike 57k 00:20:36 01:39:02 02:26:33 256 238 39 34.52 / 01:44 10:25:49
Bike 72k 00:23:12 02:02:16 02:49:46 236 222 37 35.33 / 01:41 10:49:03
Bike 90k 00:34:01 02:36:18 03:23:49 221 209 36 34.54 / 01:44 11:23:05

T2 00:03:36 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:36 00:03:36 03:27:26 502 409 64 - / - 11:26:42

Run 01:57:00 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:17:37 00:17:37 03:45:04 472 413 61 11.91 / 05:02 11:44:21
Run 7k 00:20:39 00:38:18 04:05:45 540 466 69 10.96 / 05:28 12:05:01
Run 8.5k 00:06:26 00:44:45 04:12:13 515 446 67 11.39 / 05:15 12:11:29
Run 10k 00:07:18 00:52:05 04:19:32 514 443 67 11.51 / 05:12 12:18:48
Run 13.5k 00:20:16 01:12:22 04:39:49 521 448 68 11.19 / 05:21 12:39:06
Run 17k 00:21:25 01:33:48 05:01:16 524 451 69 10.87 / 05:31 13:00:32
Run 18.4k 00:07:09 01:40:59 05:08:26 515 444 68 10.93 / 05:29 13:07:43
Run 20k 00:07:50 01:48:51 05:16:18 515 443 68 11.02 / 05:26 13:15:34
Run 21.1k 00:08:08 01:57:00 05:24:27 525 450 69 10.81 / 05:32 13:23:44

Shah ABDUL-RAHMAN's Past Ironman 70.3 Geelong Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 - Geelong (2018) | Individuals #592 386 57 321 05:29:12
Ironman 70.3 Geelong (2019) | Individuals #716 551 75 448 05:37:00
Ironman 70.3 Geelong (2021) | Individuals #1000 422 59 379 05:24:28