16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Laura WHENMOUTH (#3304)
Finished
GUN TIME:  05:55:36
Place
639  OF 1071
Female
170  OF 374
35-39
23  OF 41

Swim 00:40:06 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:49:08
Swim 00:40:06 00:40:06 00:40:06 800 259 32 2.84 / 21:06 07:29:13

T1 00:04:06 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:06 00:04:06 00:44:11 383 124 17 - / - 07:33:18

Cycle 02:55:07 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.3k 00:02:56 00:02:56 00:47:06 487 99 13 26.7 / 02:14 07:36:13
Bike 19k 00:33:34 00:36:29 01:20:40 573 115 18 31.2 / 01:55 08:09:47
Bike 31.2k 00:22:56 00:59:25 01:43:35 581 122 19 31.51 / 01:54 08:32:42
Bike 43.6k 00:25:32 01:24:56 02:09:07 560 115 17 30.77 / 01:56 08:58:14
Bike 61.2k 00:33:52 01:58:48 02:42:59 587 127 19 30.91 / 01:56 09:32:06
Bike 77.2k 00:31:05 02:29:52 03:14:03 596 128 19 30.92 / 01:56 10:03:10
Bike 85.8k 00:17:25 02:47:17 03:31:27 598 129 19 30.77 / 01:56 10:20:34
Cycle 00:07:51 02:55:07 03:39:17 601 129 19 30.83 / 01:56 10:28:24

T2 00:03:38 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:38 00:03:38 03:42:54 387 126 17 - / - 10:32:01

Run 02:12:43 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:09:02 00:09:02 03:51:55 745 212 28 8.65 / 06:56 10:41:02
Run 2.5k 00:04:53 00:13:54 03:56:48 722 207 29 10.88 / 05:30 10:45:55
Run 4.7k 00:11:43 00:25:37 04:08:31 785 230 30 10.92 / 05:29 10:57:38
Run 6.9k 00:16:45 00:42:21 04:25:15 736 216 28 9.76 / 06:08 11:14:22
Run 9.1k 00:13:05 00:55:25 04:38:19 714 209 28 9.87 / 06:04 11:27:26
Run 10.5k 00:07:24 01:02:49 04:45:42 709 210 28 10.25 / 05:51 11:34:50
Run 12k 00:10:03 01:12:51 04:55:45 707 210 28 9.88 / 06:04 11:44:52
Run 13.2k 00:05:43 01:18:34 05:01:28 704 206 27 10.12 / 05:55 11:50:35
Run 15.4k 00:11:32 01:30:05 05:12:59 693 203 27 10.25 / 05:51 12:02:06
Run 17.7k 00:18:56 01:49:01 05:31:55 691 206 27 9.69 / 06:11 12:21:02
Run 20k 00:14:13 02:03:13 05:46:07 681 203 27 9.66 / 06:12 12:35:14
RunEnd 00:09:30 02:12:43 05:55:36 690 205 27 9.54 / 06:17 12:44:43