IRONMAN 70.3 Cairns (2024)
Terry PHILLIS (#3212)
Finished
GUN TIME:
07:09:36
Place
989
OF
1071
Male
663
OF
697
65-69
17
OF
20
Swim 00:48:37 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:24 |
| Swim | 00:48:37 | 00:48:37 | 00:48:37 | 1035 | 681 | 19 | 2.34 / 25:35 | 07:49:00 |
T1 00:08:49 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:49 | 00:08:49 | 00:57:25 | 997 | 642 | 14 | - / - | 07:57:48 |
Cycle 03:28:30 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:23 | 00:03:23 | 01:00:47 | 897 | 620 | 14 | 23.14 / 02:35 | 08:01:11 |
| Bike 19k | 00:40:35 | 00:43:57 | 01:41:22 | 994 | 668 | 16 | 25.9 / 02:18 | 08:41:45 |
| Bike 31.2k | 00:26:50 | 01:10:46 | 02:08:11 | 980 | 662 | 15 | 26.45 / 02:16 | 09:08:34 |
| Bike 43.6k | 00:31:18 | 01:42:04 | 02:39:29 | 981 | 662 | 15 | 25.61 / 02:20 | 09:39:52 |
| Bike 61.2k | 00:39:30 | 02:21:34 | 03:18:58 | 980 | 663 | 15 | 25.94 / 02:18 | 10:19:22 |
| Bike 77.2k | 00:36:36 | 02:58:09 | 03:55:34 | 986 | 664 | 17 | 26.01 / 02:18 | 10:55:57 |
| Bike 85.8k | 00:21:38 | 03:19:47 | 04:17:12 | 991 | 667 | 16 | 25.76 / 02:19 | 11:17:35 |
| Cycle | 00:08:44 | 03:28:30 | 04:25:55 | 991 | 667 | 17 | 25.89 / 02:18 | 11:26:18 |
T2 00:04:49 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:49 | 00:04:49 | 04:30:44 | 626 | 418 | 8 | - / - | 11:31:07 |
Run 02:38:53 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:08:55 | 00:08:55 | 04:39:38 | 716 | 515 | 7 | 8.75 / 06:51 | 11:40:01 |
| Run 2.5k | 00:04:50 | 00:13:44 | 04:44:27 | 696 | 500 | 7 | 11.01 / 05:26 | 11:44:50 |
| Run 4.7k | 00:11:09 | 00:24:53 | 04:55:36 | 741 | 528 | 8 | 11.24 / 05:20 | 11:55:59 |
| Run 6.9k | 00:21:19 | 00:46:12 | 05:16:55 | 866 | 599 | 11 | 8.95 / 06:42 | 12:17:18 |
| Run 9.1k | 00:18:13 | 01:04:24 | 05:35:07 | 911 | 626 | 14 | 8.49 / 07:03 | 12:35:30 |
| Run 10.5k | 00:08:13 | 01:12:36 | 05:43:19 | 899 | 618 | 13 | 8.86 / 06:45 | 12:43:43 |
| Run 12k | 00:12:20 | 01:24:56 | 05:55:39 | 916 | 623 | 13 | 8.47 / 07:04 | 12:56:02 |
| Run 13.2k | 00:07:22 | 01:32:17 | 06:03:00 | 916 | 623 | 13 | 8.62 / 06:57 | 13:03:24 |
| Run 15.4k | 00:14:27 | 01:46:43 | 06:17:26 | 921 | 627 | 13 | 8.65 / 06:56 | 13:17:50 |
| Run 17.7k | 00:25:16 | 02:11:58 | 06:42:41 | 948 | 638 | 15 | 8.01 / 07:29 | 13:43:05 |
| Run 20k | 00:17:28 | 02:29:25 | 07:00:08 | 940 | 632 | 15 | 7.97 / 07:31 | 14:00:32 |
| RunEnd | 00:09:28 | 02:38:53 | 07:09:36 | 936 | 628 | 15 | 7.96 / 07:31 | 14:10:00 |
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