16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Tom FRANKS (#2590)
Finished
GUN TIME:  04:11:41
Place
21  OF 1071
Male
21  OF 697
25-29
7  OF 77

Swim 00:24:34 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:50
Swim 00:24:34 00:24:34 00:24:34 11 10 5 4.64 / 12:55 07:04:23

T1 00:02:34 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:34 00:02:34 00:27:07 43 37 8 - / - 07:06:57

Cycle 02:16:30 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:13 00:02:13 00:29:20 5 5 2 35.19 / 01:42 07:09:10
Bike 19k 00:26:13 00:28:26 00:55:33 9 9 3 40.04 / 01:29 07:35:22
Bike 31.2k 00:17:17 00:45:43 01:12:49 6 6 3 40.95 / 01:27 07:52:39
Bike 43.6k 00:19:36 01:05:18 01:32:25 7 7 4 40.03 / 01:29 08:12:15
Bike 61.2k 00:25:05 01:30:22 01:57:29 6 6 3 40.63 / 01:28 08:37:19
Bike 77.2k 00:23:19 01:53:41 02:20:48 6 6 3 40.77 / 01:28 09:00:38
Bike 85.8k 00:12:49 02:06:29 02:33:36 10 10 5 40.7 / 01:28 09:13:26
Cycle 00:10:01 02:16:30 02:43:36 32 32 10 39.56 / 01:30 09:23:26

T2 00:01:54 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:54 00:01:54 02:45:30 15 12 2 - / - 09:25:19

Run 01:26:12 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:06:33 00:06:33 02:52:02 11 11 3 11.92 / 05:01 09:31:52
Run 2.5k 00:02:30 00:09:02 02:54:31 18 18 4 16.74 / 03:35 09:34:21
Run 4.7k 00:07:03 00:16:05 03:01:34 24 24 6 17.39 / 03:26 09:41:24
Run 6.9k 00:12:03 00:28:07 03:13:36 28 27 7 14.7 / 04:04 09:53:26
Run 9.1k 00:07:59 00:36:06 03:21:35 33 30 9 15.16 / 03:57 10:01:25
Run 10.5k 00:05:07 00:41:12 03:26:41 36 33 9 15.62 / 03:50 10:06:31
Run 12k 00:07:14 00:48:25 03:33:54 36 34 9 14.87 / 04:02 10:13:44
Run 13.2k 00:02:58 00:51:23 03:36:52 37 35 11 15.48 / 03:52 10:16:42
Run 15.4k 00:07:41 00:59:03 03:44:32 37 35 11 15.64 / 03:50 10:24:22
Run 17.7k 00:12:37 01:11:39 03:57:08 37 35 11 14.75 / 04:03 10:36:58
Run 20k 00:08:21 01:19:59 04:05:28 36 34 11 14.89 / 04:01 10:45:18
RunEnd 00:06:13 01:26:12 04:11:41 35 33 10 14.68 / 04:05 10:51:31