16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Vanessa HERBERT (#2449)
Finished
GUN TIME:  05:32:54
Place
478  OF 1071
Female
99  OF 374
50-54
7  OF 33

Swim 00:33:24 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:33
Swim 00:33:24 00:33:24 00:33:24 382 93 6 3.41 / 17:34 07:20:56

T1 00:03:18 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:18 00:03:18 00:36:41 184 51 4 - / - 07:24:13

Cycle 02:58:10 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.3k 00:03:05 00:03:05 00:39:46 665 161 8 25.31 / 02:22 07:27:18
Bike 19k 00:33:55 00:37:00 01:13:40 608 128 9 30.77 / 01:56 08:01:12
Bike 31.2k 00:22:43 00:59:43 01:36:23 593 125 9 31.35 / 01:54 08:23:55
Bike 43.6k 00:27:23 01:27:05 02:03:45 636 138 10 30.02 / 01:59 08:51:17
Bike 61.2k 00:34:30 02:01:34 02:38:14 644 142 11 30.2 / 01:59 09:25:46
Bike 77.2k 00:31:24 02:32:57 03:09:37 647 145 11 30.3 / 01:58 09:57:09
Bike 85.8k 00:17:19 02:50:16 03:26:56 651 144 11 30.23 / 01:59 10:14:28
Cycle 00:07:54 02:58:10 03:34:50 650 143 11 30.31 / 01:58 10:22:22

T2 00:03:07 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:07 00:03:07 03:37:56 247 74 8 - / - 10:25:28

Run 01:54:58 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:08:30 00:08:30 03:46:26 569 136 9 9.18 / 06:31 10:33:58
Run 2.5k 00:04:16 00:12:45 03:50:41 544 126 8 11.86 / 05:03 10:38:13
Run 4.7k 00:09:38 00:22:23 04:00:19 513 116 8 12.49 / 04:48 10:47:51
Run 6.9k 00:15:15 00:37:38 04:15:34 487 105 5 10.98 / 05:27 11:03:06
Run 9.1k 00:11:24 00:49:01 04:26:57 469 99 5 11.16 / 05:22 11:14:29
Run 10.5k 00:06:34 00:55:35 04:33:31 466 97 5 11.58 / 05:10 11:21:03
Run 12k 00:08:50 01:04:25 04:42:21 454 95 5 11.17 / 05:22 11:29:53
Run 13.2k 00:04:40 01:09:05 04:47:01 452 95 5 11.51 / 05:12 11:34:33
Run 15.4k 00:10:08 01:19:12 04:57:08 444 92 5 11.65 / 05:08 11:44:40
Run 17.7k 00:16:02 01:35:14 05:13:10 441 92 6 11.1 / 05:24 12:00:42
Run 20k 00:11:40 01:46:54 05:24:49 430 91 6 11.14 / 05:23 12:12:21
RunEnd 00:08:05 01:54:58 05:32:54 428 92 6 11.01 / 05:26 12:20:26