16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Lesley WEST (#2338)
Finished
GUN TIME:  04:28:32
Place
67  OF 1071
Female
4  OF 374
40-44
1  OF 47

Swim 00:31:13 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:11
Swim 00:31:13 00:31:13 00:31:13 230 53 6 3.65 / 16:25 07:10:24

T1 00:03:01 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:01 00:03:01 00:34:14 132 32 3 - / - 07:13:24

Cycle 02:22:45 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:02:32 00:02:32 00:36:45 102 7 2 30.95 / 01:56 07:15:56
Bike 19k 00:28:12 00:30:44 01:04:57 93 3 1 37.05 / 01:37 07:44:08
Bike 31.2k 00:19:16 00:49:59 01:24:12 110 3 1 37.46 / 01:36 08:03:23
Bike 43.6k 00:21:34 01:11:33 01:45:46 106 2 1 36.54 / 01:38 08:24:57
Bike 61.2k 00:26:55 01:38:28 02:12:41 105 3 1 37.29 / 01:36 08:51:52
Bike 77.2k 00:24:16 02:02:43 02:36:57 100 2 1 37.77 / 01:35 09:16:07
Bike 85.8k 00:13:37 02:16:20 02:50:33 102 2 1 37.76 / 01:35 09:29:44
Cycle 00:06:25 02:22:45 02:56:58 100 2 1 37.83 / 01:35 09:36:09

T2 00:02:27 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:27 00:02:27 02:59:25 95 25 5 - / - 09:38:35

Run 01:29:07 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:07:10 00:07:10 03:06:35 89 7 2 10.89 / 05:30 09:45:45
Run 2.5k 00:02:46 00:09:56 03:09:20 74 6 2 15.23 / 03:56 09:48:31
Run 4.7k 00:07:24 00:17:19 03:16:44 67 5 2 16.14 / 03:42 09:55:54
Run 6.9k 00:12:23 00:29:42 03:29:06 63 5 2 13.92 / 04:18 10:08:17
Run 9.1k 00:08:10 00:37:52 03:37:16 64 5 2 14.45 / 04:09 10:16:27
Run 10.5k 00:05:09 00:43:00 03:42:25 58 5 2 14.97 / 04:00 10:21:35
Run 12k 00:07:24 00:50:24 03:49:48 59 5 2 14.28 / 04:11 10:28:59
Run 13.2k 00:03:00 00:53:23 03:52:48 58 5 2 14.9 / 04:01 10:31:58
Run 15.4k 00:07:45 01:01:08 04:00:33 56 5 2 15.1 / 03:58 10:39:43
Run 17.7k 00:12:57 01:14:05 04:13:29 55 5 2 14.27 / 04:12 10:52:40
Run 20k 00:08:45 01:22:49 04:22:14 58 5 2 14.38 / 04:10 11:01:24
RunEnd 00:06:19 01:29:07 04:28:32 57 5 2 14.2 / 04:13 11:07:42