IRONMAN 70.3 Cairns (2024)
Nicole WESTLAKE (#2330)
Finished
GUN TIME:
07:54:36
Place
1056
OF
1071
Female
366
OF
374
35-39
41
OF
41
Swim 00:53:59 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:56:44 |
| Swim | 00:53:59 | 00:53:59 | 00:53:59 | 1064 | 370 | 41 | 2.11 / 28:24 | 07:50:42 |
T1 00:10:06 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:06 | 00:10:06 | 01:04:04 | 1037 | 364 | 41 | - / - | 08:00:47 |
Cycle 03:37:57 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:06:34 | 00:06:34 | 01:10:37 | 1068 | 373 | 41 | 11.9 / 05:02 | 08:07:20 |
| Bike 19k | 00:43:16 | 00:49:49 | 01:53:53 | 1059 | 367 | 41 | 22.84 / 02:37 | 08:50:36 |
| Bike 31.2k | 00:29:31 | 01:19:20 | 02:23:24 | 1051 | 362 | 41 | 23.59 / 02:32 | 09:20:07 |
| Bike 43.6k | 00:36:01 | 01:55:21 | 02:59:24 | 1053 | 361 | 41 | 22.66 / 02:38 | 09:56:08 |
| Bike 61.2k | 00:41:18 | 02:36:39 | 03:40:42 | 1045 | 356 | 41 | 23.44 / 02:33 | 10:37:26 |
| Bike 77.2k | 00:35:35 | 03:12:13 | 04:16:16 | 1035 | 349 | 40 | 24.11 / 02:29 | 11:13:00 |
| Bike 85.8k | 00:18:47 | 03:31:00 | 04:35:03 | 1028 | 344 | 39 | 24.39 / 02:27 | 11:31:47 |
| Cycle | 00:06:58 | 03:37:57 | 04:42:00 | 1017 | 337 | 39 | 24.77 / 02:25 | 11:38:44 |
T2 00:10:54 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:54 | 00:10:54 | 04:52:54 | 1052 | 368 | 41 | - / - | 11:49:37 |
Run 03:01:43 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:15:58 | 00:15:58 | 05:08:51 | 1069 | 372 | 40 | 4.88 / 12:16 | 12:05:35 |
| Run 4.7k | 00:00:00 | 00:33:30 | 05:26:24 | 1030 | 356 | 41 | 8.34 / 07:11 | 12:23:07 |
| Run 6.9k | 00:23:53 | 00:57:22 | 05:50:16 | 1038 | 358 | 41 | 7.2 / 08:19 | 12:46:59 |
| Run 9.1k | 00:18:22 | 01:15:43 | 06:08:37 | 1035 | 353 | 41 | 7.22 / 08:18 | 13:05:20 |
| Run 10.5k | 00:09:05 | 01:24:47 | 06:17:41 | 1032 | 352 | 41 | 7.59 / 07:54 | 13:14:24 |
| Run 12k | 00:12:12 | 01:36:58 | 06:29:52 | 1028 | 349 | 41 | 7.42 / 08:04 | 13:26:35 |
| Run 13.2k | 00:08:08 | 01:45:06 | 06:38:00 | 1022 | 348 | 41 | 7.57 / 07:55 | 13:34:43 |
| Run 15.4k | 00:22:53 | 02:07:59 | 07:00:53 | 1045 | 362 | 41 | 7.21 / 08:18 | 13:57:36 |
| Run 17.7k | 00:23:27 | 02:31:25 | 07:24:19 | 1044 | 362 | 41 | 6.98 / 08:35 | 14:21:02 |
| Run 20k | 00:19:22 | 02:50:47 | 07:43:41 | 1041 | 360 | 41 | 6.97 / 08:36 | 14:40:24 |
| RunEnd | 00:10:56 | 03:01:43 | 07:54:36 | 1037 | 360 | 41 | 6.96 / 08:36 | 14:51:20 |
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