IRONMAN 70.3 Cairns (2024)
James THORSTENSON (#2016)
Finished
GUN TIME:
04:17:26
Place
32
OF
1071
Male
32
OF
697
35-39
7
OF
119
Swim 00:31:56 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:35:50 |
| Swim | 00:31:56 | 00:31:56 | 00:31:56 | 283 | 219 | 36 | 3.57 / 16:48 | 07:07:46 |
T1 00:03:33 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:33 | 00:03:33 | 00:35:29 | 243 | 169 | 33 | - / - | 07:11:19 |
Cycle 02:13:02 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:16 | 00:02:16 | 00:37:45 | 8 | 8 | 2 | 34.57 / 01:44 | 07:13:35 |
| Bike 19k | 00:26:30 | 00:28:45 | 01:04:14 | 21 | 21 | 4 | 39.59 / 01:30 | 07:40:04 |
| Bike 31.2k | 00:18:09 | 00:46:53 | 01:22:22 | 28 | 28 | 5 | 39.93 / 01:30 | 07:58:12 |
| Bike 43.6k | 00:19:46 | 01:06:39 | 01:42:08 | 26 | 26 | 5 | 39.22 / 01:31 | 08:17:58 |
| Bike 61.2k | 00:25:06 | 01:31:44 | 02:07:13 | 21 | 21 | 3 | 40.02 / 01:29 | 08:43:03 |
| Bike 77.2k | 00:23:09 | 01:54:53 | 02:30:22 | 20 | 20 | 3 | 40.34 / 01:29 | 09:06:12 |
| Bike 85.8k | 00:12:34 | 02:07:27 | 02:42:55 | 19 | 19 | 3 | 40.39 / 01:29 | 09:18:45 |
| Cycle | 00:05:36 | 02:13:02 | 02:48:31 | 11 | 11 | 3 | 40.59 / 01:28 | 09:24:20 |
T2 00:02:00 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:00 | 00:02:00 | 02:50:30 | 20 | 16 | 5 | - / - | 09:26:20 |
Run 01:26:57 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:12 | 00:07:12 | 02:57:41 | 92 | 85 | 18 | 10.84 / 05:31 | 09:33:31 |
| Run 2.5k | 00:02:47 | 00:09:59 | 03:00:28 | 78 | 71 | 15 | 15.17 / 03:57 | 09:36:18 |
| Run 4.7k | 00:07:18 | 00:17:16 | 03:07:45 | 64 | 60 | 11 | 16.2 / 03:42 | 09:43:35 |
| Run 6.9k | 00:12:19 | 00:29:34 | 03:20:03 | 57 | 53 | 12 | 13.98 / 04:17 | 09:55:53 |
| Run 9.1k | 00:08:00 | 00:37:34 | 03:28:03 | 53 | 49 | 12 | 14.57 / 04:07 | 10:03:53 |
| Run 10.5k | 00:04:49 | 00:42:22 | 03:32:51 | 50 | 46 | 10 | 15.2 / 03:56 | 10:08:41 |
| Run 12k | 00:07:12 | 00:49:33 | 03:40:03 | 50 | 46 | 10 | 14.53 / 04:07 | 10:15:52 |
| Run 13.2k | 00:02:53 | 00:52:26 | 03:42:55 | 48 | 45 | 10 | 15.17 / 03:57 | 10:18:45 |
| Run 15.4k | 00:07:39 | 01:00:04 | 03:50:34 | 47 | 45 | 10 | 15.37 / 03:54 | 10:26:23 |
| Run 17.7k | 00:12:42 | 01:12:46 | 04:03:15 | 46 | 44 | 10 | 14.52 / 04:07 | 10:39:05 |
| Run 20k | 00:08:02 | 01:20:47 | 04:11:17 | 40 | 38 | 8 | 14.74 / 04:04 | 10:47:06 |
| RunEnd | 00:06:10 | 01:26:57 | 04:17:26 | 40 | 38 | 10 | 14.56 / 04:07 | 10:53:16 |
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