IRONMAN 70.3 Cairns (2024)
Shirley ROLSTON (#2003)
Finished
GUN TIME:
07:55:23
Place
1057
OF
1071
Female
367
OF
374
75-79
1
OF
1
Swim 00:49:17 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 75-79 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:50 |
| Swim | 00:49:17 | 00:49:17 | 00:49:17 | 1039 | 358 | 1 | 2.31 / 25:55 | 07:51:07 |
T1 00:08:42 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 75-79 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:42 | 00:08:42 | 00:57:59 | 993 | 353 | 1 | - / - | 07:59:49 |
Cycle 03:40:30 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 75-79 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:49 | 00:03:49 | 01:01:47 | 1025 | 345 | 1 | 20.48 / 02:55 | 08:03:37 |
| Bike 19k | 00:42:57 | 00:46:45 | 01:44:43 | 1037 | 353 | 1 | 24.34 / 02:27 | 08:46:33 |
| Bike 31.2k | 00:30:09 | 01:16:53 | 02:14:52 | 1036 | 353 | 1 | 24.34 / 02:27 | 09:16:41 |
| Bike 43.6k | 00:35:26 | 01:52:19 | 02:50:17 | 1043 | 354 | 1 | 23.27 / 02:34 | 09:52:07 |
| Bike 61.2k | 00:40:33 | 02:32:52 | 03:30:50 | 1032 | 347 | 1 | 24.02 / 02:29 | 10:32:40 |
| Bike 77.2k | 00:37:56 | 03:10:48 | 04:08:46 | 1033 | 347 | 1 | 24.29 / 02:28 | 11:10:36 |
| Bike 85.8k | 00:20:48 | 03:31:35 | 04:29:33 | 1032 | 348 | 1 | 24.33 / 02:27 | 11:31:23 |
| Cycle | 00:08:55 | 03:40:30 | 04:38:28 | 1030 | 346 | 1 | 24.49 / 02:26 | 11:40:18 |
T2 00:05:05 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 75-79 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:05 | 00:05:05 | 04:43:32 | 677 | 231 | 1 | - / - | 11:45:22 |
Run 03:11:52 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 75-79 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:11:29 | 00:11:29 | 04:55:00 | 1031 | 358 | 1 | 6.8 / 08:49 | 11:56:50 |
| Run 2.5k | 00:07:52 | 00:19:20 | 05:02:52 | 1037 | 362 | 1 | 7.82 / 07:40 | 12:04:42 |
| Run 4.7k | 00:15:43 | 00:35:02 | 05:18:34 | 1046 | 366 | 1 | 7.98 / 07:31 | 12:20:24 |
| Run 6.9k | 00:23:36 | 00:58:38 | 05:42:10 | 1049 | 364 | 1 | 7.05 / 08:30 | 12:44:00 |
| Run 9.1k | 00:20:12 | 01:18:50 | 06:02:22 | 1048 | 364 | 1 | 6.94 / 08:38 | 13:04:12 |
| Run 10.5k | 00:11:45 | 01:30:35 | 06:14:07 | 1053 | 367 | 1 | 7.1 / 08:26 | 13:15:57 |
| Run 12k | 00:13:52 | 01:44:27 | 06:27:58 | 1055 | 369 | 1 | 6.89 / 08:42 | 13:29:48 |
| Run 13.2k | 00:09:21 | 01:53:47 | 06:37:19 | 1054 | 368 | 1 | 6.99 / 08:34 | 13:39:09 |
| Run 15.4k | 00:17:08 | 02:10:55 | 06:54:26 | 1055 | 367 | 1 | 7.05 / 08:30 | 13:56:16 |
| Run 17.7k | 00:25:16 | 02:36:11 | 07:19:42 | 1054 | 367 | 1 | 6.76 / 08:51 | 14:21:32 |
| Run 20k | 00:21:53 | 02:58:03 | 07:41:35 | 1054 | 367 | 1 | 6.68 / 08:58 | 14:43:25 |
| RunEnd | 00:13:49 | 03:11:52 | 07:55:23 | 1059 | 371 | 1 | 6.59 / 09:05 | 14:57:13 |
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