18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Elise GEORGOURAS (#3185)
Finished
GUN TIME:  05:41:06
Place
350  OF 915
Female
73  OF 325
30-34
14  OF 51

Swim 00:34:27 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:47:48
Swim 00:34:27 00:34:27 516 146 29 3.3 / 18:08 07:22:16

T1 00:04:55 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:55 00:39:22 491 166 33 - / - 07:27:11

Cycle 03:15:36 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:03:23 00:42:46 680 189 34 24.76 / 02:25 07:30:35
Bike 19k 00:37:39 01:20:25 735 219 37 27.77 / 02:09 08:08:14
Bike 31.3k 00:24:44 01:45:09 702 200 35 28.54 / 02:06 08:32:58
Bike 43.8k 00:29:21 02:14:31 668 184 35 27.62 / 02:10 09:02:20
Bike 61.5k 00:37:37 02:52:08 642 169 33 27.79 / 02:09 09:39:57
Bike 77.2k 00:35:04 03:27:12 636 167 31 27.59 / 02:10 10:15:01
Bike 85.8k 00:18:36 03:45:49 623 162 29 27.61 / 02:10 10:33:37
Cycle 00:09:10 03:54:59 628 165 29 27.6 / 02:10 10:42:48

T2 00:04:32 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:32 03:59:32 397 121 25 - / - 10:47:21

Run 01:41:34 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:06:12 04:05:45 161 25 6 12.56 / 04:46 10:53:33
Run 2.4k 00:04:08 04:09:53 160 25 6 13.91 / 04:18 10:57:42
Run 4.3k 00:11:03 04:20:57 165 27 5 12.04 / 04:58 11:08:46
Run 6.7k 00:10:47 04:31:45 152 26 6 12.48 / 04:48 11:19:34
Run 9.2k 00:11:09 04:42:54 144 24 4 12.72 / 04:42 11:30:43
Run 10.5k 00:06:51 04:49:46 136 22 3 12.54 / 04:47 11:37:35
Run 11.7k 00:06:23 04:56:10 130 21 3 12.39 / 04:50 11:43:59
Run 12.9k 00:04:11 05:00:21 126 21 3 12.72 / 04:42 11:48:10
Run 14.8k 00:10:58 05:11:20 116 21 3 12.36 / 04:51 11:59:09
Run 17.2k 00:10:47 05:22:07 113 21 3 12.49 / 04:48 12:09:56
Run 19.7k 00:11:01 05:33:08 112 21 3 12.62 / 04:45 12:20:57
RunEnd 00:07:57 05:41:06 107 19 3 12.46 / 04:48 12:28:55