18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Steve MILNE (#3153)
Finished
GUN TIME:  07:40:29
Place
873  OF 915
Male
570  OF 590
65-69
12  OF 13

Swim 00:35:12 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:50:53
Swim 00:35:12 00:35:12 573 402 3 3.23 / 18:32 07:26:06

T1 00:07:02 0.20km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:07:02 00:42:15 783 502 6 - / - 07:33:09

Cycle 03:31:23 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1.4k 00:03:29 00:45:45 727 514 9 24.08 / 02:29 07:36:38
Bike 19k 00:39:14 01:24:59 801 543 9 26.68 / 02:14 08:15:52
Bike 31.3k 00:26:06 01:51:06 775 537 8 27.28 / 02:11 08:41:59
Bike 43.8k 00:33:04 02:24:10 772 534 8 25.78 / 02:19 09:15:04
Bike 61.5k 00:41:31 03:05:42 765 531 7 25.72 / 02:19 09:56:36
Bike 77.2k 00:39:01 03:44:43 767 532 8 25.38 / 02:21 10:35:37
Bike 85.8k 00:20:05 04:04:48 759 529 8 25.41 / 02:21 10:55:42
Cycle 00:08:50 04:13:39 752 527 8 25.54 / 02:20 11:04:33

T2 00:06:55 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:06:55 04:20:35 717 480 10 - / - 11:11:29

Run 03:19:54 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.3k 00:10:19 04:30:55 864 561 11 7.54 / 07:56 11:21:49
Run 2.4k 00:07:21 04:38:16 884 571 11 8.14 / 07:22 11:29:10
Run 4.3k 00:20:27 04:58:43 891 576 11 6.76 / 08:52 11:49:37
Run 6.7k 00:20:45 05:19:29 893 579 13 6.82 / 08:47 12:10:23
Run 9.2k 00:21:40 05:41:10 898 580 13 6.85 / 08:45 12:32:04
Run 10.5k 00:14:56 05:56:06 900 581 12 6.59 / 09:05 12:47:00
Run 11.7k 00:13:16 06:09:23 900 582 12 6.45 / 09:17 13:00:16
Run 12.9k 00:11:36 06:20:59 907 585 13 6.42 / 09:19 13:11:52
Run 14.8k 00:20:34 06:41:33 910 586 12 6.29 / 09:31 13:32:27
Run 17.2k 00:23:06 07:04:39 910 586 12 6.29 / 09:32 13:55:33
Run 19.7k 00:20:50 07:25:29 910 586 12 6.39 / 09:23 14:16:23
RunEnd 00:14:59 07:40:29 910 586 12 6.33 / 09:28 14:31:23