18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Scott LYALL (#3060)
Finished
GUN TIME:  07:00:15
Place
774  OF 915
Male
523  OF 590
55-59
34  OF 38

Swim 00:30:23 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:47:44
Swim 00:30:23 00:30:23 198 160 11 3.75 / 15:59 07:18:07

T1 00:15:06 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:15:06 00:45:29 915 590 38 - / - 07:33:13

Cycle 03:29:57 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:03:22 00:48:52 670 485 26 24.84 / 02:24 07:36:36
Bike 19k 00:38:20 01:27:12 762 529 31 27.32 / 02:11 08:14:57
Bike 31.3k 00:26:23 01:53:36 763 530 32 27.57 / 02:10 08:41:20
Bike 43.8k 00:31:54 02:25:30 751 524 32 26.27 / 02:17 09:13:14
Bike 61.5k 00:42:43 03:08:14 757 527 32 25.85 / 02:19 09:55:58
Bike 77.2k 00:37:55 03:46:09 751 526 34 25.63 / 02:20 10:33:53
Bike 85.8k 00:20:09 04:06:18 744 524 33 25.63 / 02:20 10:54:02
Cycle 00:09:07 04:15:26 742 523 33 25.72 / 02:19 11:03:10

T2 00:08:56 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:56 04:24:23 849 550 33 - / - 11:12:07

Run 02:35:52 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:08:59 04:33:22 777 526 35 8.68 / 06:54 11:21:06
Run 2.4k 00:05:46 04:39:08 776 523 35 9.75 / 06:09 11:26:53
Run 4.3k 00:16:00 04:55:09 758 509 34 8.38 / 07:09 11:42:53
Run 6.7k 00:17:41 05:12:51 786 521 36 8.29 / 07:14 12:00:35
Run 9.2k 00:15:55 05:28:46 769 510 34 8.57 / 06:59 12:16:31
Run 10.5k 00:10:06 05:38:53 758 502 34 8.45 / 07:05 12:26:38
Run 11.7k 00:10:52 05:49:46 764 506 35 8.22 / 07:17 12:37:30
Run 12.9k 00:06:01 05:55:48 754 501 35 8.46 / 07:05 12:43:32
Run 14.8k 00:16:49 06:12:37 750 500 35 8.2 / 07:18 13:00:21
Run 17.2k 00:18:31 06:31:09 760 500 34 8.14 / 07:22 13:18:53
Run 19.7k 00:17:00 06:48:09 758 497 33 8.22 / 07:17 13:35:54
RunEnd 00:12:05 07:00:15 757 497 33 8.12 / 07:23 13:47:59