18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Demelza GARDEM (#2763)
Finished
GUN TIME:  06:00:14
Place
477  OF 915
Female
116  OF 325
40-44
8  OF 36

Swim 00:33:44 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:50:13
Swim 00:33:44 00:33:44 463 127 13 3.37 / 17:45 07:23:58

T1 00:05:01 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:01 00:38:45 509 174 15 - / - 07:28:59

Cycle 03:02:24 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.4k 00:03:03 00:41:49 409 80 5 27.4 / 02:11 07:32:02
Bike 19k 00:33:17 01:15:07 427 77 5 31.34 / 01:54 08:05:20
Bike 31.3k 00:23:41 01:38:48 479 89 5 31.27 / 01:55 08:29:02
Bike 43.8k 00:27:35 02:06:23 477 86 4 29.98 / 02:00 08:56:37
Bike 61.5k 00:36:34 02:42:57 487 91 5 29.7 / 02:01 09:33:11
Bike 77.2k 00:32:35 03:15:33 477 92 6 29.53 / 02:01 10:05:47
Bike 85.8k 00:17:29 03:33:03 472 93 6 29.53 / 02:01 10:23:16
Cycle 00:08:06 03:41:09 472 94 6 29.6 / 02:01 10:31:23

T2 00:05:25 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:25 03:46:35 553 175 13 - / - 10:36:49

Run 02:13:38 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:07:20 03:53:56 479 125 11 10.62 / 05:38 10:44:10
Run 2.4k 00:04:51 03:58:47 480 126 10 11.79 / 05:05 10:49:01
Run 4.3k 00:13:17 04:12:05 475 123 8 10.12 / 05:55 11:02:18
Run 6.7k 00:13:34 04:25:39 480 130 9 10.29 / 05:49 11:15:53
Run 9.2k 00:14:31 04:40:11 513 142 11 10.29 / 05:49 11:30:25
Run 10.5k 00:09:10 04:49:22 514 145 13 10.03 / 05:58 11:39:36
Run 11.7k 00:09:06 04:58:28 523 149 12 9.76 / 06:08 11:48:42
Run 12.9k 00:05:20 05:03:48 515 148 12 10.02 / 05:59 11:54:02
Run 14.8k 00:15:52 05:19:41 537 158 12 9.53 / 06:17 12:09:54
Run 17.2k 00:14:39 05:34:20 535 158 12 9.57 / 06:15 12:24:33
Run 19.7k 00:15:08 05:49:28 532 160 12 9.61 / 06:14 12:39:42
RunEnd 00:10:45 06:00:14 531 158 12 9.47 / 06:20 12:50:28