18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Will CONLON (#2532)
Finished
GUN TIME:  06:06:59
Place
516  OF 915
Male
384  OF 590
35-39
63  OF 87

Swim 00:39:45 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:55:48
Swim 00:39:45 00:39:45 785 518 78 2.86 / 20:55 07:35:33

T1 00:08:25 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:25 00:48:11 864 555 83 - / - 07:43:59

Cycle 03:11:02 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:03:01 00:51:12 366 301 55 27.75 / 02:09 07:47:00
Bike 19k 00:34:11 01:25:24 508 406 72 30.63 / 01:57 08:21:12
Bike 31.3k 00:24:33 01:49:57 561 435 75 30.4 / 01:58 08:45:45
Bike 43.8k 00:28:36 02:18:34 556 433 74 29.07 / 02:03 09:14:22
Bike 61.5k 00:37:50 02:56:24 564 437 73 28.77 / 02:05 09:52:12
Bike 77.2k 00:35:44 03:32:09 577 440 73 28.24 / 02:07 10:27:57
Bike 85.8k 00:19:00 03:51:09 579 440 71 28.13 / 02:07 10:46:57
Cycle 00:08:04 03:59:14 575 438 71 28.26 / 02:07 10:55:02

T2 00:03:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:58 04:03:13 309 221 41 - / - 10:59:01

Run 02:03:46 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:14 04:10:27 450 337 53 10.77 / 05:34 11:06:15
Run 2.4k 00:04:20 04:14:48 365 284 47 12.43 / 04:49 11:10:36
Run 4.3k 00:13:14 04:28:03 418 312 53 10.39 / 05:46 11:23:51
Run 6.7k 00:12:57 04:41:00 417 314 53 10.63 / 05:38 11:36:48
Run 9.2k 00:13:35 04:54:36 420 313 53 10.74 / 05:35 11:50:24
Run 10.5k 00:09:39 05:04:15 454 331 54 10.32 / 05:48 12:00:03
Run 11.7k 00:08:46 05:13:01 467 340 55 10.05 / 05:57 12:08:49
Run 12.9k 00:05:28 05:18:29 468 341 55 10.28 / 05:50 12:14:17
Run 14.8k 00:12:29 05:30:59 418 306 55 10.11 / 05:55 12:26:47
Run 17.2k 00:13:25 05:44:25 414 299 54 10.19 / 05:53 12:40:13
Run 19.7k 00:13:02 05:57:27 397 289 52 10.34 / 05:47 12:53:15
RunEnd 00:09:31 06:06:59 391 285 50 10.22 / 05:51 13:02:47