18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Lilly WALSH (#2513)
Finished
GUN TIME:  05:42:39
Place
362  OF 915
Female
77  OF 325
30-34
15  OF 51

Swim 00:29:57 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:37:43
Swim 00:29:57 00:29:57 174 36 6 3.8 / 15:46 07:07:41

T1 00:03:46 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:46 00:33:44 254 68 13 - / - 07:11:27

Cycle 02:57:39 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:03:01 00:36:45 357 62 14 27.81 / 02:09 07:14:28
Bike 19k 00:32:42 01:09:28 370 61 10 31.9 / 01:52 07:47:11
Bike 31.3k 00:22:57 01:32:26 409 67 12 31.99 / 01:52 08:10:09
Bike 43.8k 00:26:57 01:59:23 411 68 12 30.68 / 01:57 08:37:06
Bike 61.5k 00:34:55 02:34:18 413 69 13 30.6 / 01:57 09:12:02
Bike 77.2k 00:31:35 03:05:54 398 68 13 30.44 / 01:58 09:43:37
Bike 85.8k 00:17:13 03:23:07 394 70 13 30.39 / 01:58 10:00:50
Cycle 00:08:16 03:31:23 399 72 13 30.39 / 01:58 10:09:07

T2 00:04:54 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:54 03:36:18 457 142 28 - / - 10:14:01

Run 02:06:21 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:07:13 03:43:31 449 113 29 10.78 / 05:33 10:21:15
Run 2.4k 00:04:48 03:48:20 463 118 29 11.96 / 05:00 10:26:03
Run 4.3k 00:12:56 04:01:16 437 112 28 10.32 / 05:48 10:39:00
Run 6.7k 00:12:55 04:14:11 423 107 26 10.6 / 05:39 10:51:55
Run 9.2k 00:13:28 04:27:40 419 107 27 10.74 / 05:35 11:05:24
Run 10.5k 00:08:59 04:36:40 431 114 28 10.43 / 05:44 11:14:23
Run 11.7k 00:08:37 04:45:18 438 118 28 10.17 / 05:53 11:23:01
Run 12.9k 00:05:18 04:50:36 440 117 28 10.41 / 05:45 11:28:20
Run 14.8k 00:14:32 05:05:09 446 123 31 9.99 / 06:00 11:42:52
Run 17.2k 00:13:53 05:19:03 442 123 31 10.04 / 05:58 11:56:46
Run 19.7k 00:13:45 05:32:48 436 122 30 10.14 / 05:54 12:10:31
RunEnd 00:09:50 05:42:39 436 124 31 10.01 / 05:59 12:20:22