12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Gregory SHAW (#2988)
Finished
GUN TIME:  05:30:22
Place
355  OF 1086
Male
299  OF 736
45-49
40  OF 92

Swim 00:36:48 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:36:48 00:36:48 00:36:48 651 487 64 3.09 / 19:22

T1 00:07:52 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:07:52 00:07:52 00:44:40 922 635 80 - / -

Cycle 02:43:04 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:02:51 00:02:51 00:47:32 205 186 27 25.24 / 02:22
Bike 19k 00:30:12 00:33:03 01:17:44 234 217 37 34.48 / 01:44
Bike 31.3k 00:20:36 00:53:39 01:38:20 213 204 33 34.77 / 01:43
Bike 43.8k 00:24:27 01:18:07 02:02:48 218 208 31 33.63 / 01:47
Bike 61.5k 00:31:50 01:49:57 02:34:38 233 219 34 33.55 / 01:47
Bike 77.2k 00:29:22 02:19:20 03:04:01 240 224 34 33.24 / 01:48
Bike 85.8k 00:16:30 02:35:51 03:20:32 246 229 36 33.02 / 01:48
Cycle 00:07:12 02:43:04 03:27:45 239 224 34 33.11 / 01:48

T2 00:04:49 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:04:49 00:04:49 03:32:35 583 426 56 - / -

Run 01:57:47 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 1.3k 00:05:53 00:05:53 03:38:29 338 284 34 13.22 / 04:32
Run 2.4k 00:06:07 00:12:01 03:44:37 341 283 35 11.97 / 05:00
Run 4.3k 00:10:43 00:22:45 03:55:20 358 292 36 11.34 / 05:17
Run 6.7k 00:11:45 00:34:31 04:07:06 354 290 37 11.64 / 05:09
Run 9.2k 00:13:10 00:47:41 04:20:16 410 334 46 11.57 / 05:11
Run 10.5k 00:08:08 00:55:50 04:28:25 402 328 45 11.28 / 05:19
Run 11.7k 00:06:40 01:02:30 04:35:06 394 321 42 11.23 / 05:20
Run 12.9k 00:06:54 01:09:25 04:42:01 396 322 41 11.14 / 05:22
Run 14.8k 00:12:07 01:21:33 04:54:08 402 325 44 10.88 / 05:30
Run 17.2k 00:13:12 01:34:46 05:07:21 406 323 42 10.88 / 05:30
Run 19.7k 00:13:17 01:48:03 05:20:38 409 324 43 10.93 / 05:29
RunEnd 00:09:43 01:57:47 05:30:22 406 321 40 10.74 / 05:34