12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Llewellyn MORRIS (#2311)
Finished
GUN TIME:  05:19:11
Place
275  OF 1086
Male
236  OF 736
30-34
39  OF 98

Swim 00:31:15 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:31:15 00:31:15 00:31:15 220 174 30 3.64 / 16:27

T1 00:03:43 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:03:43 00:03:43 00:34:58 164 132 24 - / -

Cycle 02:45:16 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 1.4k 00:02:51 00:02:51 00:37:50 211 191 31 25.14 / 02:23
Bike 19k 00:29:24 00:32:16 01:07:15 168 162 28 35.32 / 01:41
Bike 31.3k 00:20:51 00:53:08 01:28:07 193 185 30 35.11 / 01:42
Bike 43.8k 00:24:48 01:17:56 01:52:55 210 201 33 33.71 / 01:46
Bike 61.5k 00:34:13 01:52:09 02:27:08 288 264 38 32.89 / 01:49
Bike 77.2k 00:28:56 02:21:06 02:56:05 277 253 37 32.82 / 01:49
Bike 85.8k 00:16:38 02:37:44 03:12:43 283 256 38 32.63 / 01:50
Cycle 00:07:32 02:45:16 03:20:15 284 255 38 32.67 / 01:50

T2 00:02:42 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:42 00:02:42 03:22:58 115 92 22 - / -

Run 01:56:13 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 1.3k 00:05:37 00:05:37 03:28:35 242 211 36 13.84 / 04:19
Run 2.4k 00:05:46 00:11:24 03:34:22 234 202 34 12.62 / 04:45
Run 4.3k 00:09:59 00:21:23 03:44:21 256 220 38 12.05 / 04:58
Run 6.7k 00:10:54 00:32:17 03:55:15 252 214 37 12.44 / 04:49
Run 9.2k 00:12:34 00:44:52 04:07:50 290 244 47 12.3 / 04:52
Run 10.5k 00:07:22 00:52:14 04:15:12 280 235 44 12.06 / 04:58
Run 11.7k 00:06:31 00:58:45 04:21:43 282 237 44 11.94 / 05:01
Run 12.9k 00:06:28 01:05:13 04:28:11 284 238 43 11.86 / 05:03
Run 14.8k 00:12:49 01:18:03 04:41:01 317 259 48 11.37 / 05:16
Run 17.2k 00:12:35 01:30:38 04:53:36 316 258 46 11.38 / 05:16
Run 19.7k 00:14:32 01:45:10 05:08:08 351 285 50 11.23 / 05:20
RunEnd 00:11:02 01:56:13 05:19:11 375 300 52 10.89 / 05:30