12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Harriet ADSETT (#2279)
Finished
GUN TIME:  06:55:58
Place
896  OF 1086
Female
251  OF 350
25-29
36  OF 45

Swim 00:35:20 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:35:20 00:35:20 00:35:20 529 124 21 3.22 / 18:36

T1 00:07:27 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:07:27 00:07:27 00:42:47 887 269 39 - / -

Cycle 03:45:18 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Bike 1.4k 00:03:31 00:03:31 00:46:19 854 225 35 20.41 / 02:56
Bike 19k 00:39:28 00:42:59 01:25:47 979 284 39 26.51 / 02:15
Bike 31.3k 00:28:23 01:11:23 01:54:11 987 287 39 26.13 / 02:17
Bike 43.8k 00:35:13 01:46:37 02:29:25 1001 296 40 24.64 / 02:26
Bike 61.5k 00:44:07 02:30:44 03:13:32 1005 301 39 24.47 / 02:27
Bike 77.2k 00:41:54 03:12:39 03:55:27 1011 305 39 24.04 / 02:29
Bike 85.8k 00:22:49 03:35:29 04:18:16 1006 303 39 23.89 / 02:30
Cycle 00:09:49 03:45:18 04:28:05 1006 302 39 23.96 / 02:30

T2 00:05:20 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:05:20 00:05:20 04:33:26 686 201 31 - / -

Run 02:22:32 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 1.3k 00:08:12 00:08:12 04:41:38 983 296 42 9.51 / 06:18
Run 2.4k 00:06:33 00:14:45 04:48:12 805 217 34 9.75 / 06:09
Run 4.3k 00:15:19 00:30:04 05:03:31 904 260 38 8.57 / 06:59
Run 6.7k 00:14:03 00:44:07 05:17:34 855 243 36 9.1 / 06:35
Run 9.2k 00:14:32 00:58:40 05:32:06 828 228 35 9.4 / 06:22
Run 10.5k 00:09:10 01:07:51 05:41:17 806 220 34 9.28 / 06:27
Run 11.7k 00:08:32 01:16:23 05:49:49 805 221 34 9.18 / 06:31
Run 12.9k 00:08:18 01:24:41 05:58:07 800 219 34 9.13 / 06:33
Run 14.8k 00:15:57 01:40:38 06:14:05 816 228 34 8.82 / 06:48
Run 17.2k 00:15:02 01:55:41 06:29:07 803 225 34 8.92 / 06:43
Run 19.7k 00:15:28 02:11:09 06:44:35 785 221 32 9.01 / 06:39
RunEnd 00:11:23 02:22:32 06:55:58 773 219 31 8.88 / 06:45