22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Baron Naude (#293)
Finished
GUN TIME:  10:54:23
Place
121  OF 1304
Male
108  OF 1099
30-34
16  OF 189

Swim 01:06:54 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:43 00:32:43 287 266 50 3.48 / 17:13 05:56:05
Swim 00:34:10 01:06:54 313 287 53 3.4 / 17:36 14:23:36

T1 00:04:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:55 01:11:51 300 262 51 - / - 15:05:13

Cycle 05:43:03 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:42:39 01:54:31 223 209 38 47.82 / 01:15 21:24:33
Cycle 60k 01:05:47 03:00:20 327 307 59 33.18 / 01:48 15:07:02
Cycle 94k 00:43:12 03:43:34 225 211 41 37.17 / 01:36 12:53:36
Cycle 120k 01:11:40 04:55:15 365 338 61 32.23 / 01:51 10:51:57
Cycle 154k 00:46:56 05:42:13 152 138 21 34.17 / 01:45 06:18:55
Cycle 179.8k 01:35:44 07:17:58 1143 962 165 29.46 / 02:02 00:11:20
Cycle 17:36:57 06:54:56 277 257 49 31.48 / 01:54 17:48:18

T2 00:03:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:27 06:58:24 160 135 26 - / - 00:01:46

Run 03:55:56 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 01:11:49 08:10:15 1180 995 176 3.34 / 17:57 21:03:37
Run 6k 18:53:15 07:26:50 120 101 14 12.66 / 04:44 05:43:32
Run 12k 01:17:14 08:44:06 92 84 15 6.81 / 08:48 13:04:08
Run 14k 03:56:37 08:34:03 1284 1081 187 8.78 / 06:49 06:47:25
Run 18k 00:56:56 09:31:01 1147 965 174 7.07 / 08:28 04:54:23
Run 20k 00:34:35 10:05:37 20 16 2 6.41 / 09:21 21:38:59
Run 28k 09:55:15 09:55:15 214 190 35 9.5 / 06:18 15:38:37
Run 32k 00:57:50 10:53:06 887 764 141 8.18 / 07:20 20:13:08
Run 10:54:22 10:54:22 78 67 12 10.73 / 05:35 09:04:24