22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mark HARRISON (#1543)
Finished
GUN TIME:  12:19:53
Place
459  OF 1304
Male
405  OF 1099
25-29
46  OF 137

Swim 01:05:01 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:05:01 01:05:01 248 228 29 3.5 / 17:06 12:01:43

T1 00:03:05 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:05 01:08:07 84 72 9 - / - 18:01:29

Cycle 05:45:59 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 02:25:18 03:33:27 1257 1055 134 14.03 / 04:16 23:00:09
Cycle 60k 12:29:01 02:49:08 14 12 2 35.64 / 01:41 01:15:50
Cycle 94k 02:49:17 05:38:27 1290 1087 136 20.86 / 02:52 21:18:29
Cycle 120k 06:16:45 04:45:13 3 3 1 33.16 / 01:48 03:35:15
Cycle 154k 09:44:29 14:29:44 1234 1032 132 11.52 / 05:12 03:09:46
Cycle 179.8k 18:47:20 06:53:44 9 9 2 31.21 / 01:55 11:43:46
Cycle 00:00:22 06:54:08 310 289 27 31.21 / 01:55 19:44:10

T2 00:02:50 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:50 06:56:59 73 64 6 - / - 06:33:41

Run 05:22:51 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:25:55 07:22:56 612 523 60 9.25 / 06:28 22:29:38
Run 6k 00:10:31 07:33:29 453 390 48 9.86 / 06:04 22:16:51
Run 12k 01:50:18 09:23:48 910 756 95 4.9 / 12:14 19:00:30
Run 14k 17:12:44 08:39:53 598 514 69 8.16 / 07:20 12:13:15
Run 18k 00:31:38 09:11:32 628 515 56 8.02 / 07:28 17:34:54
Run 20k 02:00:46 11:12:20 698 583 70 4.69 / 12:45 18:35:42
Run 28k 10:27:38 10:27:38 387 350 43 7.97 / 07:31 01:34:20
Run 32k 00:33:45 11:01:25 604 510 55 7.85 / 07:38 22:18:07
Run 42k 12:18:38 12:18:38 399 358 39 7.83 / 07:39 13:45:20
Run 00:01:12 12:19:52 758 629 78 7.84 / 07:39 10:46:34