Ironman New Zealand (2013)
John NELSON (#568)
Finished
GUN TIME:
10:59:53
Place
212
OF
1225
Male
191
OF
935
35-39
34
OF
150
Swim 01:09:32 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:09:32 | 01:09:32 | 544 | 450 | 81 | 3.27 / 18:17 | 08:09:41 |
T1 00:07:47 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:47 | 01:17:19 | 546 | 441 | 83 | - / - | 09:24:10 |
Cycle 05:45:24 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45km | 01:24:29 | 02:41:51 | 461 | 422 | 86 | 31.95 / 01:52 | 09:42:00 |
Bike 90k | 01:19:07 | 04:00:58 | 382 | 351 | 74 | 32.99 / 01:49 | 23:04:29 |
Bike 135k | 01:31:12 | 05:32:13 | 324 | 298 | 57 | 31.78 / 01:53 | 12:32:22 |
Cycle | 01:30:31 | 07:02:44 | 311 | 287 | 55 | 31.26 / 01:55 | 17:36:15 |
T2 00:03:06 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:06 | 07:05:52 | 244 | 199 | 39 | - / - | 04:56:03 |
Run 03:53:59 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 350mtr | 00:02:12 | 07:08:05 | 225 | 207 | 39 | - / - | 02:11:36 |
Run 7.2k | 00:37:39 | 07:45:46 | 252 | 223 | 40 | 10.83 / 05:32 | 14:09:17 |
Run 14.2 | 00:35:42 | 08:21:29 | 201 | 177 | 31 | 11.26 / 05:19 | 12:25:00 |
Run 21k | 00:38:41 | 09:00:13 | 162 | 140 | 25 | 11.02 / 05:26 | 16:00:22 |
Run 27.9 | 00:36:52 | 09:37:05 | 144 | 122 | 19 | 11.07 / 05:25 | 19:13:56 |
Run 34.7 | 00:41:35 | 10:18:43 | 137 | 114 | 18 | 10.79 / 05:33 | 17:18:52 |
Run | 00:41:09 | 10:59:52 | 133 | 111 | 18 | 10.82 / 05:32 | 21:10:03 |
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