Ironman New Zealand (2012)
Mark LA ROCHE (#837)
Finished
GUN TIME:
05:13:26
Place
461
OF
1417
Male
426
OF
1086
40-44
91
OF
200
Swim 00:37:38 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:37:38 | 00:37:38 | 572 | 490 | 89 | 3.02 / 19:48 | 20:25:55 |
T1 00:06:46 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:46 | 00:44:26 | 398 | 328 | 58 | - / - | 21:09:23 |
Cycle 02:42:32 90.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45km | 01:20:36 | 02:05:04 | 575 | 540 | 112 | 33.49 / 01:47 | 22:13:21 |
Cycle | 01:21:55 | 03:27:00 | 520 | 489 | 101 | 33.25 / 01:48 | 07:58:37 |
T2 00:01:55 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:55 | 03:28:57 | 280 | 225 | 38 | - / - | 18:07:14 |
Run 01:44:26 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 350mtr | 00:02:15 | 03:31:13 | 553 | 502 | 109 | - / - | 04:39:30 |
Run 5k | 00:24:57 | 03:56:12 | 657 | 572 | 118 | 11.01 / 05:26 | 21:31:09 |
Run 10k | 00:24:57 | 04:21:11 | 559 | 498 | 108 | 11.49 / 05:13 | 01:26:08 |
Run 15k | 00:25:34 | 04:46:46 | 528 | 471 | 102 | 11.56 / 05:11 | 12:11:43 |
Run 20.8 | 00:24:55 | 05:11:43 | 478 | 433 | 93 | 12.14 / 04:56 | 21:36:40 |
Run | 00:01:40 | 05:13:25 | 473 | 430 | 92 | 12.12 / 04:57 | 03:08:22 |
Social Share