Ironman New Zealand (2010)
John HOOK (#1264)
Finished
GUN TIME:
16:02:54
Place
1085
OF
1119
Male
843
OF
865
60-64
24
OF
25
Swim 01:29:50 3.8km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:29:50 | 01:29:50 | 1050 | 819 | 17 | 2.53 / 23:38 | 15:26:00 |
T1 00:08:49 0.10km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:49 | 01:38:41 | 780 | 613 | 10 | - / - | 04:14:51 |
Cycle 08:07:14 180.0km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45km | 01:50:07 | 03:28:50 | 1099 | 855 | 24 | 24.51 / 02:26 | 18:55:00 |
Bike 90k | 01:58:04 | 05:26:55 | 1103 | 859 | 24 | 23.66 / 02:32 | 23:53:05 |
Bike 135km | 02:05:15 | 07:32:12 | 1089 | 850 | 24 | 22.91 / 02:37 | 17:38:22 |
Cycle | 02:13:43 | 09:45:56 | 1096 | 854 | 24 | 22.16 / 02:42 | 09:58:46 |
T2 00:04:34 0.10km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:34 | 09:50:32 | 712 | 566 | 10 | - / - | 14:23:22 |
Run 06:12:19 42.2km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1km | 00:08:26 | 09:59:00 | 1047 | 819 | 16 | 7.1 / 08:26 | 21:01:50 |
Run12km | 01:18:09 | 11:17:11 | 1007 | 789 | 15 | 8.31 / 07:13 | 20:13:21 |
Run 21km | 01:22:08 | 12:39:20 | 1014 | 789 | 16 | 7.46 / 08:02 | 08:28:50 |
Run 32km | 01:37:43 | 14:17:04 | 1022 | 799 | 16 | 7.2 / 08:19 | 07:13:14 |
Run 41km | 01:42:00 | 15:59:06 | 1044 | 813 | 19 | 6.67 / 08:59 | 22:08:36 |
Run | 00:03:45 | 16:02:53 | 1052 | 820 | 21 | 6.8 / 08:49 | 07:29:03 |
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