Ironman New Zealand (2009)
Bernard POON (#932)
Finished
GUN TIME:
14:14:34
Place
1061
OF
1235
Male
875
OF
969
40-44
187
OF
206
Swim 01:34:45 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:34:45 | 01:34:45 | 1150 | 912 | 193 | 2.4 / 24:56 | 17:13:37 |
T1 00:09:23 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:23 | 01:44:09 | 864 | 699 | 154 | - / - | 20:36:21 |
Cycle 06:42:19 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:38:36 | 03:22:47 | 963 | 830 | 184 | 27.38 / 02:11 | 04:21:39 |
| Bike 135km | 03:20:51 | 06:43:39 | 935 | 801 | 176 | 27.04 / 02:13 | 03:59:11 |
| Cycle | 01:42:50 | 08:26:30 | 948 | 811 | 178 | 26.84 / 02:14 | 22:35:22 |
T2 00:10:32 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:32 | 08:37:04 | 1180 | 933 | 198 | - / - | 22:29:16 |
Run 05:37:27 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1km | 00:07:28 | 08:44:34 | 1017 | 841 | 183 | 8.02 / 07:28 | 14:13:26 |
| Run 12km | 01:08:01 | 09:52:36 | 883 | 734 | 163 | 9.53 / 06:17 | 05:31:28 |
| Run 21km | 01:14:17 | 11:06:54 | 988 | 803 | 170 | 8.4 / 07:08 | 11:42:26 |
| Run 32km | 01:30:12 | 12:37:08 | 1049 | 848 | 185 | 7.99 / 07:30 | 11:52:40 |
| Run 41km | 01:33:32 | 14:10:42 | 1143 | 907 | 191 | 7.37 / 08:08 | 20:42:54 |
| Run | 00:03:49 | 14:14:32 | 1061 | 859 | 184 | 7.5 / 07:59 | 14:50:04 |
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