Ironman New Zealand (2009)
James COUSINS (#812)
Finished
GUN TIME:
09:50:00
Place
78
OF
1235
Male
73
OF
969
40-44
10
OF
206
Swim 00:58:13 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:58:13 | 00:58:13 | 99 | 83 | 13 | 3.91 / 15:19 | 17:47:05 |
T1 00:04:52 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:52 | 01:03:06 | 105 | 89 | 10 | - / - | 04:01:58 |
Cycle 05:05:26 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45km | 01:15:58 | 02:19:04 | 40 | 39 | 4 | 35.54 / 01:41 | 05:17:56 |
Bike 135km | 02:34:11 | 04:53:17 | 43 | 41 | 5 | 35.19 / 01:42 | 02:05:29 |
Cycle | 01:15:15 | 06:08:35 | 50 | 49 | 6 | 35.35 / 01:41 | 13:07:25 |
T2 00:02:22 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:22 | 06:10:57 | 342 | 294 | 63 | - / - | 20:59:49 |
Run 03:38:59 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1km | 00:05:33 | 06:16:30 | 222 | 194 | 38 | 10.81 / 05:33 | 21:05:22 |
Run 12km | 00:49:33 | 07:06:04 | 131 | 116 | 23 | 13.06 / 04:35 | 06:21:36 |
Run 21km | 00:50:45 | 07:56:51 | 156 | 140 | 26 | 11.89 / 05:02 | 18:15:43 |
Run 32km | 00:56:14 | 08:53:07 | 127 | 112 | 21 | 11.84 / 05:04 | 06:51:59 |
Run 41km | 00:54:47 | 09:47:55 | 185 | 161 | 31 | 11.33 / 05:17 | 02:03:27 |
Run | 00:02:01 | 09:49:58 | 138 | 120 | 23 | 11.56 / 05:11 | 07:45:30 |
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