Ironman New Zealand (2009)
Greg LAWS (#1325)
Finished
GUN TIME:
11:58:23
Place
599
OF
1235
Male
527
OF
969
55-59
15
OF
40
Swim 01:09:15 3.8km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:09:15 | 01:09:15 | 502 | 436 | 11 | 3.29 / 18:13 | 22:24:47 |
T1 00:10:34 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:34 | 01:19:51 | 1002 | 800 | 27 | - / - | 16:55:23 |
Cycle 05:47:26 180.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45km | 01:25:08 | 02:45:00 | 387 | 356 | 9 | 31.71 / 01:53 | 14:40:32 |
Bike 135km | 02:55:25 | 05:40:27 | 457 | 421 | 14 | 31.08 / 01:55 | 09:59:19 |
Cycle | 01:26:50 | 07:07:18 | 422 | 390 | 12 | 31.08 / 01:55 | 19:26:10 |
T2 00:05:40 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:40 | 07:13:00 | 864 | 710 | 24 | - / - | 14:45:12 |
Run 04:45:20 42.2km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1km | 00:06:43 | 07:19:44 | 782 | 672 | 19 | 8.93 / 06:43 | 15:41:56 |
Run 12km | 01:05:32 | 08:25:18 | 802 | 672 | 21 | 9.96 / 06:01 | 09:57:30 |
Run 21km | 01:07:41 | 09:33:00 | 802 | 657 | 20 | 9 / 06:39 | 03:48:32 |
Run 32km | 01:19:14 | 10:52:16 | 823 | 669 | 21 | 8.75 / 06:51 | 04:54:28 |
Run 41km | 01:03:47 | 11:56:04 | 520 | 447 | 12 | 8.69 / 06:54 | 03:31:36 |
Run | 00:02:16 | 11:58:21 | 732 | 611 | 16 | 8.87 / 06:45 | 13:20:33 |
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