IRONMAN Cairns (2020)
Adam Shipard (#162)
Club: Yoska Tri A New Life
Finished
TIME:
13:38:40
Place
172
OF
215
Male
150
OF
185
50-54
22
OF
29
Swim 01:10:47 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 3.8k | 01:10:47 | 01:10:47 | 01:10:47 | 131 | 112 | 12 | 3.22 / 18:37 | 07:51:46 |
T1 00:05:22 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:22 | 00:05:22 | 01:16:09 | 131 | 114 | 15 | - / - | 07:57:08 |
Cycle 06:21:59 177.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 8.2k | 00:16:43 | 00:16:43 | 01:32:54 | 159 | 142 | 19 | 29.4 / 02:02 | 08:13:52 |
Bike 18k | 00:18:57 | 00:35:42 | 01:51:53 | 164 | 147 | 19 | 30.24 / 01:59 | 08:32:51 |
Bike 30.2k | 00:23:09 | 00:58:53 | 02:15:03 | 166 | 150 | 17 | 30.77 / 01:56 | 08:56:02 |
Bike 43k | 00:28:04 | 01:26:58 | 02:43:09 | 171 | 153 | 19 | 29.66 / 02:01 | 09:24:07 |
Bike 52.7k | 00:19:07 | 01:46:07 | 03:02:17 | 171 | 153 | 19 | 29.79 / 02:00 | 09:43:16 |
Bike 62.2k | 00:20:47 | 02:06:55 | 03:23:06 | 166 | 148 | 18 | 29.4 / 02:02 | 10:04:05 |
Bike 74.8k | 00:25:09 | 02:32:06 | 03:48:16 | 164 | 146 | 18 | 29.5 / 02:02 | 10:29:15 |
Bike 87.2k | 00:28:51 | 03:00:59 | 04:17:09 | 164 | 146 | 18 | 28.9 / 02:04 | 10:58:08 |
Bike 96.6k | 00:20:52 | 03:21:52 | 04:38:03 | 163 | 145 | 18 | 28.7 / 02:05 | 11:19:02 |
Bike 106k | 00:21:30 | 03:43:24 | 04:59:34 | 156 | 138 | 18 | 28.46 / 02:06 | 11:40:33 |
Bike 119k | 00:25:43 | 04:09:08 | 05:25:19 | 153 | 136 | 17 | 28.65 / 02:05 | 12:06:17 |
Bike 131k | 00:30:34 | 04:39:44 | 05:55:55 | 154 | 136 | 19 | 28.09 / 02:08 | 12:36:53 |
Bike 141k | 00:21:50 | 05:01:36 | 06:17:46 | 154 | 137 | 19 | 28.05 / 02:08 | 12:58:45 |
Bike 164k | 00:52:17 | 05:53:54 | 07:10:04 | 153 | 136 | 20 | 27.8 / 02:09 | 13:51:03 |
Bike 180k | 00:28:03 | 06:21:59 | 07:38:09 | 155 | 138 | 20 | 27.8 / 02:09 | 14:19:08 |
T2 00:08:38 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:08:38 | 00:08:38 | 07:46:49 | 199 | 170 | 25 | - / - | 14:27:48 |
Run 05:51:48 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.2k | 00:08:14 | 00:08:14 | 07:55:04 | 183 | 159 | 23 | 8.73 / 06:52 | 14:36:03 |
Run 3.7k | 00:23:18 | 00:31:33 | 08:18:24 | 209 | 181 | 27 | 7.03 / 08:31 | 14:59:23 |
Run 6.2k | 00:20:53 | 00:52:28 | 08:39:18 | 199 | 173 | 25 | 7.08 / 08:27 | 15:20:17 |
Run 8.6k | 00:22:34 | 01:15:03 | 09:01:54 | 207 | 180 | 26 | 6.87 / 08:43 | 15:42:53 |
Run 10.4k | 00:15:23 | 01:30:27 | 09:17:18 | 186 | 163 | 21 | 6.89 / 08:41 | 15:58:17 |
Run 11.5k | 00:09:57 | 01:40:26 | 09:27:17 | 206 | 179 | 25 | 6.86 / 08:44 | 16:08:15 |
Run 14k | 00:22:18 | 02:02:46 | 09:49:36 | 204 | 177 | 25 | 6.84 / 08:46 | 16:30:35 |
Run 16.6k | 00:21:41 | 02:24:29 | 10:11:19 | 202 | 176 | 25 | 6.89 / 08:42 | 16:52:18 |
Run 19k | 00:19:53 | 02:44:23 | 10:31:14 | 197 | 172 | 25 | 6.93 / 08:39 | 17:12:13 |
Run 20.7k | 00:15:38 | 03:00:03 | 10:46:53 | 189 | 166 | 25 | 6.89 / 08:41 | 17:27:52 |
Run 21.9k | 00:09:56 | 03:10:00 | 10:56:51 | 200 | 175 | 26 | 6.91 / 08:40 | 17:37:50 |
Run 24.4k | 00:20:34 | 03:30:36 | 11:17:27 | 192 | 167 | 26 | 6.95 / 08:37 | 17:58:25 |
Run 26.9k | 00:23:09 | 03:53:47 | 11:40:38 | 191 | 166 | 26 | 6.9 / 08:41 | 18:21:36 |
Run 29.3k | 00:21:57 | 04:15:47 | 12:02:36 | 188 | 164 | 26 | 6.87 / 08:43 | 18:43:35 |
Run 31k | 00:14:00 | 04:29:47 | 12:16:38 | 179 | 158 | 25 | 6.89 / 08:42 | 18:57:36 |
Run 32.2k | 00:09:47 | 04:39:35 | 12:26:26 | 187 | 163 | 25 | 6.9 / 08:40 | 19:07:25 |
Run 34.7k | 00:20:31 | 05:00:08 | 12:46:58 | 183 | 160 | 25 | 6.93 / 08:38 | 19:27:57 |
Run 37.2k | 00:20:10 | 05:20:19 | 13:07:10 | 182 | 159 | 25 | 6.96 / 08:36 | 19:48:09 |
Run 39.6k | 00:18:54 | 05:39:15 | 13:26:06 | 179 | 156 | 24 | 7 / 08:34 | 20:07:04 |
Run 42.2k | 00:12:32 | 05:51:48 | 13:38:39 | 179 | 156 | 24 | 7.19 / 08:20 | 20:19:38 |
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