9th June 2019 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2019)

Rodney Howard (#979)
Finished
GUN TIME:  11:45:35
Place
417  OF 1070
Male
356  OF 860
45-49
64  OF 181

Swim 01:31:23 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 3.8k 01:31:23 01:31:23 969 791 172 09:38:13

T1 00:06:54 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:06:54 01:38:18 611 500 103 09:45:08

Cycle 05:36:52 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 1.4k 00:03:14 01:41:34 339 316 58 09:48:24
Bike 18.9k 00:31:33 02:13:09 424 390 74 10:19:59
Bike 38k 00:32:18 02:45:29 428 393 75 10:52:19
Bike 58.2k 00:39:06 03:24:37 360 336 68 11:31:26
Bike 75.7k 00:34:08 03:58:46 367 341 67 12:05:36
Bike 93.3k 00:33:14 04:32:01 358 330 67 12:38:51
Bike 112.5k 00:31:18 05:03:21 324 300 60 13:10:11
Bike 132.5k 00:40:31 05:43:54 308 285 56 13:50:43
Bike 150k 00:34:36 06:18:31 300 279 54 14:25:21
Bike 166k 00:30:09 06:48:42 297 276 51 14:55:32
Bike 180k 00:26:28 07:15:12 292 271 51 15:22:02

T2 00:03:29 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:03:29 07:18:43 365 297 57 15:25:32

Run 04:26:49 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 0.2k 00:01:02 07:19:47 86 76 11 15:26:36
Run 1.8k 00:07:38 07:27:26 231 209 36 15:34:16
Run 3.1k 00:08:33 07:36:00 430 372 67 15:42:50
Run 4.5k 00:05:25 07:41:27 405 352 64 15:48:17
Run 6.8k 00:15:40 07:57:08 418 354 65 16:03:58
Run 9k 00:16:38 08:13:47 462 386 69 16:20:37
Run 10.5k 00:06:09 08:19:58 469 394 72 16:26:48
Run 12k 00:09:29 08:29:28 471 396 75 16:36:18
Run 13.2k 00:08:53 08:38:23 477 399 74 16:45:13
Run 14.8k 00:05:59 08:44:23 471 393 75 16:51:13
Run 17k 00:16:51 09:01:15 462 388 73 17:08:05
Run 19.3k 00:17:01 09:18:18 462 389 74 17:25:07
Run 20.8k 00:06:20 09:24:39 460 386 73 17:31:29
Run 22.4k 00:09:57 09:34:38 456 381 70 17:41:28
Run 23.7k 00:09:42 09:44:21 461 385 71 17:51:11
Run 25.2k 00:06:47 09:51:09 461 383 71 17:57:59
Run 27.5k 00:18:20 10:09:31 455 377 68 18:16:21
Run 29.7k 00:18:43 10:28:16 452 371 66 18:35:06
Run 31.2k 00:06:37 10:34:54 450 372 66 18:41:44
Run 32.8k 00:10:42 10:45:38 453 374 68 18:52:28
Run 34k 00:09:37 10:55:17 451 371 68 19:02:07
Run 35.5k 00:06:47 11:02:05 450 369 68 19:08:55
Run 37.8k 00:18:54 11:21:01 446 364 68 19:27:51
Run 40k 00:18:19 11:39:22 448 366 68 19:46:12
Run 42.2k 00:06:10 11:45:34 443 362 67 19:52:23

Rodney Howard's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2019) | Ironman #979 417 64 356 11:45:35
IRONMAN Cairns (2020) | Ironman #159 59 4 51 11:06:03
IRONMAN Cairns (2021) | Ironman #1389 224 14 206 10:32:05